10-10-2014, 04:40 AM
![[Image: qi_ZMu6qomk_Peh_Bcnowf_IIBj6_Z8_K2y53_Y.jpg]](http://s26.postimg.org/3pytd4yzd/qi_ZMu6qomk_Peh_Bcnowf_IIBj6_Z8_K2y53_Y.jpg)
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who
provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers
to disorders, including ADD/ADHD, autism, addictions, depression, and
obsessive-compulsive disorder, stemming from or exacerbated by leaky gut
and dysbiosis. GAPS also refers to chronic gut-related physical
conditions, including celiac disease, rheumatoid arthritis, diabetes
type one, and Crohn’s disease, as well as asthma, eczema, allergies,
thyroid disorders, and more. An evolution of the Specific Carbohydrate
Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are
still struggling for optimum health, as well as anyone interested in the
health benefits of fermentation or the Weston A. Price approach to
nutrition.
In The Heal Your Gut Cookbook, readers will learn about the key cooking
techniques and ingredients that form the backbone of the GAPS Diet:
working with stocks and broths, soaking nuts and seeds, using coconut,
and culturing raw dairy. The authors offer encouraging, real-life
perspectives on the life-changing improvements to the health of their
families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and
pathogenic intestinal bacteria and seal the gut through the elimination
of grains, processed foods, and refined sugars and the carefully
sequenced reintroduction of nutrient-dense foods, including bone broths,
raw cultured dairy, certain fermented vegetables, organic pastured
eggs, organ meats, and more.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS
Diet, considering the GAPS Diet, or simply looking to improve your
digestive health and—by extension—your physical and mental well-being.
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EDIT: new link:
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