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Sex Mudras: Energy Movement Exercises for Sexual Vitality

Sacred gestures of the hands and body to energize the sexual organs,
increase libido, enhance pleasure, and improve overall health

• Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation

• Details shared exercises for couples to harmonize male and female energies

• Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol

Mudras
have been used for thousands of years in Hinduism and Buddhism to
channel the movement of energy in the body for physical enhancement and
spiritual enrichment. These sacred gestures of the hands and body create
a tangible link between body and mind, conscious and unconscious, and
can be used to strengthen and invigorate specific organs or bodily
systems.

Exploring the mudras of sexual vitality, Serge
Villecroix illustrates energy movement exercises for men and women to
tone the genitals, increase libido, improve endurance, and enhance
pleasure. He reveals mudras for men to reach orgasm without ejaculation
and details shared exercises for couples to harmonize male and female
energies. He explains how these exercises can treat sexual dysfunction,
such as impotence, as well as overcome sexual problems caused by
tobacco, psychotropic drugs, alcohol, and other substances. Providing a
complete guide to the sex mudras, Villecroix shows how strengthening
your sexual energies also improves cardiac and respiratory health and
overall vitality.

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