10-07-2014, 12:25 AM
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Get proven results from this safe, effective, and easy-to-follow diet
Using the glycemic index is a proven method of losing and maintaining
weight safely and quickly. The Glycemic Index Diet For Dummies presents
this system in an easy-to-apply manner, giving you the tools and tips
you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide
longer-lasting energy Features delicious recipes for glycemic-friendly
cooking at home Includes exercises for maintaining glycemic index weight
loss and promoting physical fitness Offers guidance on shopping for
food as well as eating at restaurants and away from home You'll not only
see how to apply the glycemic index to your existing diet plan, but
also how to develop a lifestyle based around improving your overall
health.
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