09-21-2014, 12:26 PM
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Your mind is not built to make you happy; it’s built to help you
survive. So far, it’s done a great job! But in the process, it may have
developed some bad habits, like avoiding new experiences or scrounging
around for problems where none exist. Is it any wonder that worry, bad
moods, and self-critical thoughts so often get in the way of enjoying
life?
The User’s Guide to the Human Mind is a road map to the puzzling inner
workings of the human mind, replete with exercises for overriding the
mind’s natural impulses toward worry, self-criticism, and fear, and
helpful tips for acting in the service of your values and emotional
well-being—even when your mind has other plans.
Find out how your mind tries to limit your behavior and your potential
Discover how pessimism functions as your mind’s error management system
Learn why you shouldn’t believe everything you think
Overrule your thoughts and feelings and take charge of your mind and your life.
Magic Button :
