09-09-2014, 09:48 AM
![[Image: 678.jpg]](http://s20.postimg.org/mu32rgt65/678.jpg)
In his previous book, The Healthy Green Drink Diet, Jason Manheim
established that one juice or smoothie a day—made from green vegetables
such as kale, cucumber, celery, and spinach—works wonders for organ
health, immune system strength, and weight loss. Now, Manheim takes
these drinks to the next level by offering recipes to help you introduce
healthy drinks made with superfoods into your daily diet.
Superfoods include apples, bananas, avocados, cherries, chia seeds, dark
chocolate, carrots, green tea, hot peppers, kiwis, mangoes, nuts and
oats, lemons and limes, peaches, spinach, Swiss chard, and many more
foods that you can easily grab at your neighborhood grocery store. In
Superfood Juices, Smoothies, and Drinks, Manheim explains why superfoods
are good for your overall health and then offers ways to incorporate
them into the beverages you drink all day long.
Incorporating superfoods into the following types of drinks will help you lose weight, stay focused, and get energized:
Juices
Smoothies
Coffees
Teas
Infused waters
Ciders
Probiotic drinks
And more!
Magic Button :
for you