09-09-2014, 09:33 AM
![[Image: 51kFhD76REL.jpg]](https://images-na.ssl-images-amazon.com/images/I/51kFhD76REL.jpg)
Several studies have shown that people who consume soup before a meal
eat measurably fewer calories during the meal than those who have
nothing prior to mealtime. Soup can be filling and satisfying without
having an excess of calories. It can, in itself, be a meal (or a snack).
This cookbook has soup recipes which are generally lower in calories
than their full-calorie counterparts. Avoiding fillers such as
cornstarch and including healthy ingredients makes them more nutritious
and less fattening. Even better, the recipes taste great, too! Time
after time I’ve received compliments on these recipes from people who
are watching their weight, and people who aren’t (and seem surprised
that they’re eating a lower-calorie recipe).
So try these out, and enjoy!
Important note: this is not a cookbook with zero calorie soups. Those
looking for zero (or nearly zero) calorie soups can use commercially
prepared low-calorie soups, broth, or bouillons. While the calories per
serving of the soups in this cookbook are under 200 calories per
serving, they aren’t zero. In particular, stews and chilis will never
reach under 50 calories per serving due to the characteristic nature of
their ingredients.
Also, this the recipes are not necessarily low-carb. Because of all the
vegetables, they have carbs, in some cases lots of carbs, but they’re
GOOD, healthy carbs.
Disclaimer: The contents of this cookbook may not be construed as a
medical diagnosis, treatment, advice, claim, or substitute for a
physician’s care. Consult a physician or other health care provider
before starting a weight loss or exercise program. Joan’s results are
not typical, and she cannot guarantee you will have the same results.
Your results are up to you!
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