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A collection of 125 delicious whole-foods recipes showcasing 16
antioxidant-rich power foods, developed by wellness authority Rebecca
Katz to combat and prevent chronic diseases such as diabetes, heart
disease, high blood pressure, inflammation, arthritis, and other
conditions that plague American adults, enabling readers to live longer,
healthier lives.





Food is your most powerful tool. You want to make better nutritional
choices, but the science of eating has become more complicated than
ever. If you’ve been diagnosed with prediabetes, are at risk for heart
disease, have a family history of high blood pressure, or simply want to
eat a healthful diet to promote long life, how do you know which foods
will really deliver the greatest benefits?





In this collection of more than 100 recipes that combine smart nutrition
and superb flavor, culinary nutrition pioneer Rebecca Katz highlights
the top sixteen foods proven to fight the most common chronic
conditions. Katz draws on the latest scientific research to explain how
super foods such as asparagus, basil, coffee, dark chocolate, kale,
olive oil, sweet potatoes, and wild salmon can build immunity, lower
cholesterol, enhance memory, strengthen the heart, and reduce your
chances of developing diabetes and other diseases.





This practical, flavor-packed guide presents the most effective—and
delicious—ways to use food to improve the performance of every system in
the body. Katz explains the health advantages of each main ingredient,
and includes menu plans to address specific symptoms and detailed
nutritional information for each recipe.





Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:


• Roasted Asparagus Salad with Arugula and Hazelnuts


• Costa Rican Black Bean Soup with Sweet Potato


• Black Cod with Miso-Ginger Glaze


• Herby Turkey Sliders


• Thyme Onion Muffins


• Yogurt Berry Brûlée with Almond Brittle





Based on the most up-to-date nutritional research, The Longevity Kitchen
helps you feed your family well and live a long and vibrant life.

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Thanks.....

Another amazing share. Many thanks. Reps given.

Long is good....Rep added...Thanks...

As always, a great share!

Thank you.


+5 reps added.


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Mirror : PDF 6.5MB

Magic Button :

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reup request

Excellent heath share as usual, can't go wrong with power foods, reps given.

Thanks. Great Share as usual. Reps Given.

Thanks. Great Share. Reps Added.