08-24-2014, 12:22 AM
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Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes
Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way.
Fruits, veggies, whole grains, legumes, nuts, and other plant-based
foods can work wonders for your health and vitality-and they're
delicious when done right! Still, many of us don't get enough.
Whether you're a meat-loving omnivore or junk-food vegan, if you've been
meaning to eat more whole plant foods, Plant-Powered for Life is here
to help. Sharon Palmer, RDN, helps you set a personal goal (anything
from "I will eat a plant-based meal every day" to "I will go 100 percent
vegan"), then approach it at your own pace by taking 52 simple steps
and cooking 125 mouthwatering recipes in any order you like.
Soon enough, you'll:
Collect a plant-powered pantry arsenal
Farro and White Bean Veggie Burgers
Make friends with soy
Tofu Ratatouille
Spice it up!
Moroccan Vegetable Tagine with Couscous
Honor the growing seasons of plants
Creamed Spring Peas and Potatoes
Enjoy sweets-when they're worth it
Creamy Peanut Butter Pie
Whatever your starting point, this handy guide (complete with gorgeous
full-page photos) will inspire you to forge new habits, cook great food,
and enjoy a healthy, plant-powered life-one tasty step at a time.
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