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Intended for anyone who wants rock-hard abs but needs help getting
motivated, the editors of fitness authority Muscle and Fitness
magazine have created a four-week plan that incorporates invaluable
take-away strategies to get a firmer midsection. More than 50 exercises
and full-color photos guide readers through the best ways to obtain a
tight six-pack. Throughout the exercises informative tips and fast
facts are included to ensure that each routine is executed in the
safest and most effective manner possible.

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