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In this groundbreaking cookbook, Nina Simonds offers us more than 175
luscious recipes, along with practical tips for a sensible lifestyle,
that demonstrate that health-giving foods not only provide pleasure but
can make a huge difference in our lives.

With her emphasis on the
tonic properties of a wide variety of foods, herbs, and spices, this
book also brings us up to date on the latest scientific research. In
every recipe–gathered from cultures around the world in which good
eating is a way of life–Simonds gives us dishes that are both
irresistible and have a positive effect on one’s well-being. For
example:

-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.

-Cinnamon,
which strengthens the heart and alleviates nervous tension, adds spice
to her Fragrant Cinnamon Pork with Sweet Potatoes.

-Basil has
long been used as a healing salve and in teas. So who wouldn’t feel
rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh
Basil?

-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.

-Mint,
which has many healing properties, from taming muscle spasms to
dissolving gallstones, can be relished in Minty Snap Peas accompanying
Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork
Cutlets.

-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.

To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life
with lively interviews with a variety of experts, including Dr. Jim
Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew
Weil, who discusses his latest nutritional findings; and Dr. U. K.
Krishna, who explains basic Ayurvedic practices for healthy living. And
more.

With its delicious, easy-to-prepare recipes and concise
health information, this delightful book opens up a whole new world of
tastes for us to enjoy every day and to share with family and friends.

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Thanks for sharing.

Thanks.....

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Good timing. I'm needing to use more fresh herb and spices intentionally (medicinal). Thanks for the share.