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With millions of people suffering from food allergies, obesity, and
generally less-than-perfect health, the connection between how we feel
and the food we eat has never been more apparent. Now, in Gluten-free,
Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien
offers more than 200 great-tasting recipes — covering everything from
breakfast to dessert — that are perfect for people with food allergies
as well as for those who simply want to adopt a more healthy way of
eating. Free of gluten, sugar, and usually dairy, these tasty dishes are
also invaluable for people living with medical conditions such as
candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who
must avoid certain foods to better control their symptoms. Complete with
product sourcing information, substitute ingredients, dining out
advice, and online resources, Gluten-free, Sugar-free Cooking makes
eating healthfully and avoiding problematic foods easy and delicious.
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