Best Blackhat Forum

Everyone knows they need to eat more fruits and vegetables, but
consuming even the minimum FDA-recommended five servings a day can be
challenging. In Green for Life, raw foods pioneer Victoria
Boutenko presents an overlooked powerhouse of nutrition in this
equation: greens. For their bounty of minerals and nutrients, greens
exceed other vegetables in value. Green for Life details the
immense health benefits of greens and suggests an easy way to consume
them in sufficient quantities: the green smoothie. This quick, simple
drink benefits everyone, regardless of lifestyle, diet, or environment.
Green smoothies eliminate toxins, correct nutritional deficiencies, and
are delicious as well.

Green for Life includes the latest
information on the abundance of protein in greens, the benefits of
fiber, the role of greens in homeostasis, the significance of stomach
acid, how greens make the body more alkaline, the healing power of
chlorophyll, and more. Also included are the results of a pilot study
demonstrating the effectiveness of adding just one quart of green
smoothies a day to one’s diet, without changing anything else in dietary
intake. Green smoothie testimonials and recipes give readers confidence
and motivation in exploring green smoothies for themselves. This
updated edition offers important new research on the role that omega-3
and omega-6 fatty acids play in metabolic health and includes
nutritional data on select green smoothies and updated findings on
organic versus conventional produce. Offering more in-depth nutritional
and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

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http://mir.cr/1MQTMZDY

thanks for the greens share

Links down.. please re-upload

(12-15-2018 10:47 PM)hsm2393 Wrote: [ -> ]Links down.. please re-upload

here you go

solidfiles is down, so here's a zippshare link

re-up request

re-up request