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For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it’s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad—but that is just the beginning!
In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman’s personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center.
This is what the plan offers:
*A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul
*A simple yoga routine to build strength and flexibility
*A meditation course that will awaken and renew spiritual energy with just minutes a day
*A strategy for engaging more deeply in the world around you
Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life.

Magic Button :

Enjoy!

Very interesting share, thank you >> Rep+ added <<

Thank you for sharing this information

Rep added

mirrors

Magic Button :

Thanks for the share and thanks for the mirror. Both reps added. Cheers

I didn't know about chia - but thanks and rep.

I am a proponent of sprouting and I do often enough to keep a supply on hand - going through a jar of radish seeds currently (estimate that this 13 dollar jar from amazon will last 3 or 4 years). I had to speak out about this, because if you ever face the pain of chronic constipation where nothing seems to work - then I recommend buying a sprouter and a mix of seeds - it has saved me.

Thanks and rep+! I am also into sprouting but I have so far only added chia to salads and smoothies. Great little book!

both links are dead so here's a new one

Code:

https://www67.zippyshare.com/v/S5HF6Qb9/file.html

thanks for the update stillstanding rep added - this is for 'ONE' and anyone who may have any kind of digestive problem - to resolve constipation or any form of digestive problem there is a technique that's been around 4,800 years it does not involve any products. nor is it acupuncture, but there is a chinese master Mantak Chia that in this video will show anyone the technique https://www.youtube.com/watch?v=0urR0s1aMP4 - and for the rest of people concern with health situations I'm talking to investors to open up a clinic - yes to resolve chronic diseases 98% even cancer (it's against the law to claim 100%) it's been to long in North America disastrous health and corrupt system going back to 1900 + to 2018 - so if you know any investor that would be interested let me know it's the #1 most profitable of any business on the planet and it benefits has people that are involved stay healthy ...

Could I ask someone for a Re Up PLease? THank you in advance

(07-19-2018 07:41 AM)StillStanding Wrote: [ -> ]both links are dead so here's a new one

Code:

https://www67.zippyshare.com/v/S5HF6Qb9/file.html

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