05-09-2014, 01:19 AM
![[Image: 9920629.jpg]](http://d.gr-assets.com/books/1344272008l/9920629.jpg)
It's time to turn back
the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical,
science-based plan for looking and feeling their best as they age. The
cutting-edge program details easy and effective steps we can all take to
rebuild the foundation of youth and enjoy better health, improved
energy, and a positive outlook on life. The four cornerstones of the
program are: an exercise regimen for fighting muscle and bone loss, a
longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin
care. Woven throughout the text is practical advice on changing
appearances, controlling stress, staying mentally sharp, navigating
medical tests, and much more. Readers will walk away with a greater
understanding of how the body ages and what they can do to feel-and
look-20 years younger.
Magic Button :
Code:
http://mir.cr/1GGVQ73L