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Delicious and easy to use, barley is the newest superfood with
tremendous health benefits and the power to turn favorite dishes into
nutritional powerhouses. High in fiber, this ancient grain has been
proven help you feel fuller longer and is also a source of many
essential vitamins and minerals, including B vitamins, folate, iron,
calcium, potassium, phosphorus, magnesium, manganese, zinc, and
selenium. Barley has a wonderful nutty flavor and adds great texture to
soups, stews, and salads, and blends well into main dishes, sides, and
desserts. Recipes include Chicken Mushroom Crêpes; Prairie Cranberry
Almond Crisps; Wild Rice, Barley, and Fruit Salad; Lentil and Barley
Fish Chowder; Barley Apricot Stuffed Pork Tenderloin; Barley Jambalaya;
Spinach, Smoked Salmon, and Barley Risotto; Mushroom Barley Burgers;
Blueberry Barley Muffins; Chocolate-Dipped Almond Biscotti; Prairie
Streusel-Topped Cake; and many more.

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Great share. Thanks so much. Rep given.

love barley, thanks for the share

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another re-up request for this one

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Thanks mate!

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