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Smoothies are not only delicious, convenient, and fun to drink,but
they’re also a great way to get your daily requirements of fruits and
vegetables. However, not all are created equal when it comes to
health–some smoothies from a popular chain weigh in at 500, 800, even
1,000 calories! Shell Harris and Elizabeth Johnson have tasted and
tested hundreds. Skinny Smoothies features 101 original recipes for
lighter drinks–low in fat and calories and high in nutritional
value–ideal for anyone who wants to lose weight without feeling
deprived. The book includes nutritional information and tips on foods
and supplements to rid the body of harmful toxins. Try a Glowing Skin
Smoothie or an Apricot Energy Punch, and get started on a delicious path
to a healthier life.

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love smoothies, thank you once again for your shares

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for the share

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https://www.mediafire.com/file/fefxxg6s5dqtpkw/

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