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THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New
York Times health columnist Anahad O?Connor with foodie Dave Lieberman
to present the 10 foods that should be on your plate, including the
scientific research on why they will make you healthier and
easy-to-follow recipes to savor them at every meal. Each chapter will be
devoted to a new food from the list cinnamon, beets, quinoa, nuts,
wild salmon, berries, tomatoes, spinach, avocado, cabbage and some
honorable mentions, including pomegranate, turmeric, Sicilian wine and
more which have been proven to help prevent early onset of aging,
cancer, or general fatigue, among other health benefits.



Anahad and Dave, who met when they were roommates at Yale, will bring a
young, fun voice to this book. With their help, readers will not only
be inspired to cook up entire meals - from appetizers to desserts -
chock full of the 10 things you need to eat, but they will also become
more informed and aware of the food that they choose to put on their
tables. This cookbook also sets itself apart form other health cookbooks
on the market because of this dual voice and fresh package, including
illustrations.


Based on the hugely popular and widely shared New York Times article on
this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE
THEM is sure to appeal to foodies, health nuts, novice cooks, and people
who simply enjoy healthy living.

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Thanks for sharing this

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+Rep added - Thank you very much for your share!

Thanks for health share, again. Rep added.

Please reupload

Anyone got this...looks interesting

(05-03-2016 02:39 AM)dynasty5 Wrote: [ -> ]Anyone got this...looks interesting

new mirror:

Thanks StillStanding ....I appreciate all your hard work.....

thanks for the reup