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Yoga has been shown
to benefit both mind and body in the short and long term; it opens doors
to a healthy lifestyle, a supple body and personal peace.





20 Minutes to Master Yoga is a clear introduction to the practice and
key postures, showing you how to master the core ideas in just 20
minutes.





Yoga is a simple but life-enhancing discipline, which concentrates on
controlling body postures and breathing to strengthen the body and relax
the mind. It is an age-old practice that is as useful today as it has
been for centuries.





This book will guide you through warm up exercises, building into key
postures and finishing with how to correctly end a session.





Previously published as First Directions: Yoga, this ebook brings
together classic text, written by an expert in the field, with a new
chapter that condenses all the ideas and practices into a simple,
digestible 20-minute read. It covers:





• What Yoga is; its origins and its benefits


• Key postures with clear explanations and photographs


• Points to remember to aid safe execution

Magic Button :

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http://mir.cr/0T1SPBEI

THANKS for a useful and needed contribution! 3 reps added

thanks....

reup request

Reps for the reup! Try to say that ten times real fast.:-)