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Lose weight and cleanse your body with juices and smoothies


Losing weight and being healthy is often on our minds, but not everyone
has the time to spend several hours a week at the gym. The beauty of
dieting and cleansing with juices and smoothies is that you can take
them anywhere, and they only take minutes to prepare


Juicing can be done from one to three days to cleanse the body of
unwanted toxins and lose weight, while smoothies provide a longer-term
meal-replacement strategy that keeps you feeling full?"and Juicing
Smoothies For Dummies brings you up to speed on everything you need to
start incorporating this healthy lifestyle option right away.? How to
safely cleanse the body of toxins


Tips to increase nutrition with protein and fiber supplements


Juicing and smoothie tips and techniques


A months worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes


50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert


Juicing Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

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love smoothies, thank you