Best Blackhat Forum

He exposes the 12 biggest scams, cover-ups, lies, myths, and deceptions
in the diet and weight loss industry. Tom explains the truth about the
many misconceptions that plague the diet and fitness industry to help
prevent you from wasting your time and money. Twenty-five pages



If you've ever walked into a health food store and asked for information about supplements...

If you’ve ever read any one of the many popular bodybuilding or fitness magazines...

If you've ever bought the latest best-selling diet book...

If you’ve ever watched late night TV and listened to a diet or
fitness guru preach about an amazing new diet, exercise machine or
supplement...

If you’ve ever surfed the web for information about diet, nutrition or training...

If you’ve ever done ANY of these things, then chances are...

YOU'VE BEEN LIED TO, MY FRIEND!

Are you shocked? Surprised? Outraged? If so, then join the club -
you're not alone. Honest information about nutrition and fat loss is
harder to come by than ever before, and nearly everyone has been misled
at one time or another. I know I have.

I wasted literally thousands of dollars on workout programs that
didn’t “work out” and supplements that didn’t do anything except give me
“expensive urine.”

To successfully navigate through today’s jungle of misleading and
conflicting information, you're going to have to become a very shrewd
and discriminating consumer. I’d like to help you do that.

Magic Button :

Code:

http://mir.cr/0EXF7RP2

Mirror:

Magic Button :

Code:

http://www75.zippyshare.com/v/73759305/file.html

Nice share, thanks!

Nice share mate, I'll check it out

Thanks!

more reps coming your way, thanks

should be worth a look, thanks.

Thanks....Rep....

Thanks for the share.

This is not a bad guide however mostly common sense stuff. The author's full length book - Burn The Fat, Feed The Muscle is a very good guide and one of two that I use as my bible - the other being Four Hour Body by Tim Ferris.

Just so you don't have to read the entire report here are his 12 lies:

Fat Loss Lie #1:
You need supplements to lose fat.

Fat Loss Lie #2:
The only way to get really lean is to "starve" yourself.

Fat Loss Lie #3:
You can believe everything you read in the magazines.

Fat Loss Lie #4:
Meal replacement products, powders and diet shakes help you "burn" fat.

Fat Loss Lie #5:
Thermogenic "fat burners" that contain ephedrine and caffeine are highly effective for permanent fat loss

Fat Loss Lie #6:
Losing fat can be accomplished without hard work.

Fat Loss Lie #7:
Some people will never be able to lose weight and they should just give up and accept their genetics for what they are.

Fat loss lie #8:
Zero carbohydrate or very low carbohydrate diets are the best way to lose body fat permanently.

Fat Loss Lie #9:
If you eat the right foods, you can lose fat permanently without exercise.

Fat Loss Lie #10:
You can lose 30 pounds of fat in 30 days

Fat Loss Lie #11:
“If all else fails, then steroids, growth hormone, weight loss drugs or surgery will help me lose this stubborn fat for good and regain my youthful look”

Fat Loss Lie #12:
You Can Lose weight in just minutes each day (o

+Rep added - Thank you very much for your share!

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