Best Blackhat Forum

You'’ve got a life. You’ve got a job, a family, a
girlfriend/boyfriend/spouse, hobbies or school or other time
commitments. What you don’t have is endless time for meal preparation.
But guess what? Without that meal preparation, you’re pretty much doomed
to body comp hell.

With the 5-Minute Meals Guide, however, consider it taken care of.
You'’ll have a complete list of dozens of delicious, perfect Precision
Nutrition meals that can be made in under five minutes. Great nutrition
has never been this convenient.

Magic Button :

Code:

http://mir.cr/GMB56LG3

I actually took a few seminars from John years ago. He's very good. Arrogant as hell,
but he knows what he's doing.
Rep added

I disagree. I grew up in a poor city and watched some african american guys eat very liitle yet grew from every workout. They were so poor, they had to carry water 1/6 mile to their home.
They had well developed chest and shoulders and traps.

Muscle growth is 25% workout and 75% genetics (high white muscle fiber and high testosterone). If you are lacking in these 2 areas only then does food become important. It is not a fix for all.

I do agree with you that he know his stuff, but the only way to truly bypass poor -moderate genes is really brief hard training. Herschel Walker for example eats once a day, but trains like a monster plus he has supper genetics.

Just my 2 cents!

thanks again SS

the file is gone.

(09-09-2014 06:29 PM)Koson Wrote: [ -> ]

All Links are Gone
Can we have another upload please?
Thank you

Here's a new mirror.

Magic Button :

Code:

http://mir.cr/0XJLEOLS

thanks StillStanding for creating a new mirror

Thanks for another outstanding share and taking the time to upload another mirror.

reuploading again