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Language: English
Pages: 180 Pages
File Type: True PDF
File Size: 48,6 MB

Everything you need to achieve a Men’s Health physique

Working out should be tough. If you're not pushing yourself then nobody else will. But getting a better body doesn't have to be hard. Going to the gym should be challenging, certainly. It's the only way to guarantee yourself muscluar gains. But burning fat and building muscle definitely shouldn't be confusing.

Getting the physique you've always wanted can be easy and straightforward. This illustrated manual offers a myriad of exercises for you to use to sculpt your ideal body.

Featuring warm-downs, circuit plans and enough workout variations to keep your muscles guessing, this guide will meet your needs whether you go to the gym, work out in your garage or prefer to keep to bodyweight exercises.

MH Muscle Manual also includes nutrition tips, cardio advice and pre- and post-workout meal plans to make your quick muscle wins that little bit simpler.

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Great Health material.....Thanks...

This is wonderful share...Thank you..

You're welcome guys :)