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<font face="ArialThis Is The Secret To A Flat Stomach Forever![/FONT">

<font face="ArialBut There’s One Big Problem..[/FONT"><font face="ArialBut There’s One Big Problem..[/FONT"> Now here’s where it gets tricky: When you’re in your 30′s, your body slowly starts to add more body-fat and get rid of your lean muscle tissue, without you even knowing about it.
So by the time you hit 40, you’re already carrying more body-fat and less lean muscle tissue and we know what that means…a slowing metabolism!
Crazy, right? It’s like your body is trying to fight against you!
It doesn’t have to be this way though (I’ll show you why in just a second..).
With this knowledge in hand, it’s pretty obvious to say that we should just add more lean muscle tissue to our bodies, which would increase our metabolism and we’d be burning body-fat off faster than you can say “Charlie Sheen!”.
And while it’s true, there’s always been one obvious thing holding us back from adding all that muscle:
What kind of sane woman wants to add tons of muscle tissue to her body and get all bulky like a bodybuilder?!?
I don’t know about you, but I don’t want that. I want a small waist, firm thighs and buns, with toned, sexy arms.
But what if there was a way for you to have all those things without any of the bulk?
Where you could increase your lean muscle tissue and excitedly speed up your metabolism while staying thin and sexy?
Well, I’ve got some great news for you…there is a way.
The True Story: How I Discovered These Fat-Burning Secrets Just For Women Over 40..[url=http://www.femalefatlossoverforty.com/wp-content/uploads/2011/04/ladyanon.jpg]
See, after I figured all of this out, I knew we needed a solution where we could increase our lean muscle tissue, keep our metabolism’s going way past 40 and not gain any bulky muscle. So I dived into the research…I went through books, articles, journals and even scientific studies for months on end and started to compile all the possible solutions the research pointed to.
And once I had those in hand, I began to test out all of these ideas on all of my personal training clients who pay upwards of $200/hour here in Calgary to work with me (this was perfect because all of my clients are great, incredible women over 40!).
At first, some of the things I was trying didn’t work out like I’d hoped. My clients were getting good results and losing some body-fat but I knew we could do better…
So I changed just a couple things around on a hunch and.. the results were almost immediate!
Women who had dealt with a growing waist line for years all of the sudden saw their waist shrinking in just a few, short weeks.
Other girls who had always found their arms to be their “weak spot” were wearing sleeveless tops with smiling confidence and they all were firming their thighs and tightening up their glutes with these specially designed workouts I had introduced.
Now what these women didn’t know was that all of their amazing results were mostly because they had finally sped up their metabolism by increasing their lean muscle tissue, but they had done it a very special way that didn’t make their muscles bulky or bigger — it just made them more toned and in the perfect position to speed up their metabolism.
Check Out These Women’s Incredible Success Stories Using My Fat-Burning Secrets!
Judy Hill
I have always been active (I play volleyball twice a week and I love to hike and cross-country ski) and tried to stay in shape, but it always seemed that I would be doing just ok. I never seemed to gain much – fitness or weight – but I never really felt good about how I looked. It was also very easy to allow things like work, errands, or other stuff get in the way of making my fitness a routine. I needed to exercise on my own. Motivation was always a struggle. Then I found Shawna, her program and her blog. I used her program and finally achieved the results I was looking for. I am so proud of my accomplishments and feel so good about how my body looks at 48 years old, that I can honestly say its better than when I was 28. My husband says I am sexier than ever.


Shawna, I just want to thank you for all of your support, your motivation, your nutrition and exercise tips and programs and for being my “guru” whenever I had questions. It means the world to me to know you are there “in my back pocket” and I am very excited about my middle years and all it has to offer because of my new found lifestyle. It just goes to show that if a person really wants to do something, really puts the effort in, things will happen and success will be there. Making fitness a very important part of my day – when I don’t do it I feel tired and have no energy – is just mind over matter. Make up your mind to do it and it does matter! Its a “for me” time now and that’s how its going to be for the rest of my life.


Lori Sedgwick
I started Shawna’s workouts a year ago after becoming fed up with the “light living” orders given to me by my back care team including doctors/physios/chiropractors. Just over 3 yrs ago I was in a car accident and I fractured several vertebrae in my neck and compressed discs. The pain took over my once very active life. I was miserable. Then, one day I had had enough and in the midst of great frustration I found Shawna and her workouts. My reasons for incorporating exercise into my life were not the typical ones. I wanted to get moving again. I began workouts slowly, no weights, active range of motion only, easy on the cardio. Shawna had modifications for every exercise. Month after month I was able to slowly increase my weights and quickly decrease the amounts of narcotics I was consuming. Amazing. After years of drugs and therapy, here I was working out and finding myself in less pain than ever.
I love every moment of Shawna’s workouts. I have lost countless inches and over 20 lbs. My back is stronger than ever and my back care team is amazed at how much core stability and back strength I have gained. AND I look fantastic! I owe the renewed spring in my step as well as the rediscovery of my mental and physical health to Shawna, her workouts and her blog posts. This has truly changed my life. Thank you Shawna for believing in me, encouraging me and metaphorically holding my hand through this past year. You have me hooked forever!!


Franca G.
I knew I needed to do something when I saw my weight at 279lbs. Rather than feeling sorry for myself, I slowly incorporated activity into my lifestyle and adopted a more balanced diet. Then I incorporated Shawna’s workout and things really started to happen.
So far I’ve lost over 100 lbs and over 31 inches. I continue to reshape my body with Shawna’s workouts and my fitness level has skyrocketed. Some general rules for nutrition has included cutting out ‘white food’, not eating after 7 pm and adding lots of fruits and veggies. Of course I cut out the junk but still I have a ‘little chocolate’ every day.


Amanda B
I knew I needed to add exercise to my routine to improve my health and support the weight loss that I started with diet alone. So far I’ve lost 65 lbs and too many inches to count. I’ve managed to maintain this for over a year with Shawna’s workouts. I’ve gained confidence and energy for life. As I continue to train, I’m still losing inches and my body’s shape is changing.
The biggest benefit of my new found fitness lifestyle is an increased energy level, decreased stress level and no bouts with depression. I feel like I can conquer anything I put my mind to now.
I find time for fitness as I would breathing and sleeping, ‘it’s just a necessity’. This is more then a workout! I don’t see Shawna as a “Drill Sergeant” but rather a leader. A leader, with her caring guidance has given me results both physically and emotionally. With Shawna’s encouragement, I’ve gained so much more than a work out: confidence and a higher level of self esteem. I finish each work out with a smile on my face.


Joyce Shafer
I just want to thank you Shawna for the 21 day diet for weight loss. My daughter Jolleen sent it to me and I started it on July 2nd. It is the greatest way of eating that I have had and have succeeded in losing pounds and inches. I am also riding my exercise bike for 10 km. a day. Just started the exercises you posted for bad bra fat. I met you last weekend and I now know why Jolleen thinks you are the greatest. I will keep you posted when I reach my goal as I am not giving up on this mission. Thanks again you are awesome.


Jolleen
Thought I’d share these squat jump photos from our weekend just outside Pincher Creek (too bad you can’t see my feet, as I really was jumping!). I was there with some great friends for a scrapbooking weekend. I decided that there would be too much sitting, standing and eating, so before I went I looked through all my FFLOF workouts and used them as a guide to set up workouts for both Saturday and Sunday when I was away – the 20/10 Tabbatta Torture and some 50/10 sets made the cut, followed by an ab set on each day. Couldn’t have done it without the great workout ideas from FFLOF and your encouragement!!!




Janie Orton
Rather than buying a new wardrobe, I tried these workouts. I’ve been going strong for 8 months now and have no intention of stopping!
I have lost 10% body fat and 12 inches and now I have more energy than I have had in years. I’ve been able to wear pants that I couldn’t put on for over a year prior to starting these workouts. I even bought a pair of jeans one size smaller!
The program is so versatile and I never get bored!


Louise
Shawna, your work outs have changed my life dramatically. Amazing! They are so enjoyable and always a challenge. When I started doing your workouts I noticed instant results. You constantly change up the work and keep it fun and interesting. Obviously, the body loves that. I take the workouts wherever I go: a hotel room, camping in the outdoors. I no longer panic when I have to travel for business or holidays because I can do your work outs anywhere. My body composition has changed significantly. To date, I have lost over 15 pounds and went from body fat of 27% to 19%. My cardio work outs are easier now too. My fitness level has increased considerably and by incorporating your work outs, I am a stronger and faster runner. My quality of life has improved in a positive way. With the work outs, I deal with stress a lot better. I feel like a million bucks and I am hooked on your work outs. You are truly an amazing person and a first class trainer. I have done a lot of workouts in the past; however, until I started your workouts, I never achieved the results I am achieving with the Female Fat Loss Over Forty program. Thanks for changing my life.


Debbie Parsons
In a year I have gone from a 53 year old woman who felt like she was 65, to a woman who feels more like she is 30. I have so much energy that my son asks all the time,” Mom are you taking drugs (like speed or something).” I reply,” yes I am taking drugs, ‘the fitness drug’, and I am high on it!” I was tired all the time, putting weight on and not making time for me. Now I plan everything around my workout sessions and most importantly feel better about myself. I have lost weight, gained muscle and gone down a couple of dress sizes but the best part is how I feel. I enjoy the way the workouts are always different, challenging, surprising, creative, and most importantly fun. I just wanted to say that in my books Shawna, you’ve tapped into the fountain of youth. Thanks, a million times thanks!!!


Susan McCall
I have despised exercise and have struggled with my weight my whole life. I have tried a gym membership, a personal trainer, buying an elliptical machine and weights for home, running with friends and nothing ever really stuck. When a friend suggested these boot camp style workouts, I figured I’d give it a try. It was something I hadn’t tried yet. I was scared to death, but I decided to step outside the box. Well I can’t believe it. It’s been 4 months now and I love it!! I am motivated to get up at 6am, 3 times a week to go. Let me tell you, I am not normally a morning person. Shawna’s workouts keep it fun and fresh and I’m hooked. I have more energy and feel stronger than I ever have. I am also slowly changing the shape of my body. I can’t say enough about how these workouts have changed my life. I can’t imagine stopping. The benefits are so great, I don’t want to go back to the way I was; lethargic and out of shape. I highly recommend that you give it a try. You will love it to!


Krista Norlin
This program has provided me with both the workout content and accountability typical to what I have received from a personal trainer. There is a great mix of cardio and strength training. Shawna definitely offers me a “value for money workout”. I do not hesitate to recommend this program.


Tracey Kurtz
This is the longest I have ever been committed to any fitness program. (started in 2008) The workouts that are always challenging and fun! I have lost and maintained my loss of a total of 26 lbs and I feel great! I have more energy, I sleep better and I am in the best shape of my life at 43!!!
Recently I went to California to a woman’s retreat and I carried a 25lb pack on a 5 hour hike in the mountains without a problem! I know that had I not been doing these workouts, I wouldn’t have made it! I knew at that moment how much I have gained from these workouts! It’s changed my life!


Tracy McLeod
I needed some ‘me’ time and now I feel more energy and my muscles are more toned. I feel stronger and feel good about myself. These fresh new workouts trained muscles I didn’t know I even had. My clothes fit better and I’ve developed more muscle definition since I’ve lost 3.5 inches and 5 lbs on my small frame in such a short time. I’ve improved my cardio fitness. The combination of eating and exercising as described in the program has helped me be successful in the pursuit of a healthier lifestyle.


Susan Mauro
Shawna’s workouts are the most important physical fitness routine I have ever participated in. I am sleeping better, my energy level is through the roof and boy am I driving the ball well, it has had such a positive impact on my golf game. People around me have noticed the difference like more definition in my arms and legs.
These workouts are addressing my energy, endurance, strength, flexibility, state of mind and general well-being. The stiffness in my back and neck, that I used to feel when I woke up in the morning, has disappeared. I feel stronger and healthier then I did 20 years ago!


Megan Malachuk
I am not a girl that goes to the gym or works out AT ALL. Now I’m in my third month of workouts!
Shawna’s workouts have a way of pushing you without you realizing you are being pushed. I have lost inches of baby weight that has been there for almost 2 years. I find I can do the exercises longer and better each week.
I would recommend Shawna’s program to anyone looking to shape up or trim down.


Rachel Jansen
While doing the workouts, I find that I have more energy and stamina and I’m in a much better mood overall. I am never bored with the exercises and every workout is different and refreshing.
I have a much more positive attitude about my body and my life than I’ve ever had, and I’ve the lost inches to show for it. Overall, I find this experience more than enjoyable and would recommend this program to anyone that wants a positive lifestyle change.


Reeana
I noticed the physical rather quickly. After my first month of these workouts, I lost 3 pounds of body fat, and 6 inches overall. My muscle mass continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and fee better
After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem.
What an incredible difference Shawna has made in my life!


Shari Adolph Volnik
Every day offers a unique, fun and ‘killer’ routine with variety that always has you on your toes and never allows for plateaus.
Shawna is always on top of the latest fitness research and techniques.Since starting training 5 months ago, my strength and speed have increased dramatically. In my first month of training I lost 3 inches off my waist and gained a love of Shawna’s workouts, not to mention the aesthetic improvements of toned arms, shoulders, butt…


Jolleen Gaetz
I love the changing style of workouts – I never felt that I did the same thing twice!
When I first starting working out my goal was to tone my muscles; I have achieved that and more – I have lost 7 pounds and 14 inches, and most importantly, my confidence has increased.
The workouts are easily transferable anywhere: at home, on the road, in the office – as they don’t require much equipment or space.
Shawna is able to keep each workout fresh and new and is able to provide challenges that keep me motivated!


Mary Jane Leeder
The workouts provide variety and they keep me motivated. I’ve been doing these workouts for two years now and I feel more fit than I ever have in my life. I feel extremely well toned, stronger and my clothes fit better. My sleeping patterns have improved and I feel more energized in the day. The workouts have alleviated many of the menopausal symptoms which I had been experiencing over the past couple of years.


Jennifer Zeitner
I feel like a new person with a new body!
The effects of the program have impacted all aspects of my life: mind, body and soul. I have never felt this confident, strong and healthy before, even after having given birth to my twin girls just 8 months ago. I’m sleeping better. I’m wearing pre-pregnancy clothes and have lost nine pounds and nine inches in two months.
I have a new found self esteem and well on my way to reaching my fitness goals – Thanks Shawna!


Angela Thomson
I never thought I’d see the day that I’d say I ‘enjoy’ working out until now. I used to get bored of doing the same thing, but the great thing with this workout is that everyday is different. There is noticeable changes in my cardio endurance and strength. I find the mix of cardio and strength training is interesting, challenging and most of all FUN!


Lori Herard
I’m committed to my third month of the program and love how I feel!
I find the program fun and challenging at the same time. I make better food choices when I’m on the program and I think more clearly.
I’m already down a pant size!


Janet Holmes
I never did the same workout twice in the program and it never got boring! I grew more confident, I feel energized, I’m sleeping better, and I’m eating better.
I feel empowered!


Helen
Being in my early fifties, I was looking for a workout program that would help boost a sluggish metabolism, aid in fat loss, and build strength.
Having tried many group fitness programs, as well as working with many personal trainers, I was exercising on a regular basis but not achieving the goals I desired.
The pivotal point of change was when I found Shawna’s workouts. Her prescribed fitness programs are in a class of their own. I can rest assured that the time I spend on exercise will truly be a full body workout: a balance of cardio, strength, flexibility, and core conditioning. I feel invigorated after each and every session and feel that every muscle group is challenged.
The result is that I am leaner, fitter and more energetic than I was in my forties. The workouts have become an integral part of my routine. Through Shawna’s expertise, program design, and variety of training exercises, I remain motivated and eager to come back for more.


Gina W
I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few workouts. The time flies by and the program is great for showing us how to properly execute the exercises. Thanks for the great workouts.


Vickie
Just wanted to let you know that I used the workouts from your Female Fat Loss Over 40 while I was away on vacation. The workouts were great because there was a variety that I could do over the two weeks. I know they helped me maintain my weight while I was away!


Sherry D.
Love the variety in the workouts! Even when I don’t really feel like working out I can find one that seems like it would be fun. I am sleeping better and overall have more energy for the day (after only a few weeks!) These workouts give results- I’m definitely seeing’t-shirt ready’ arms and ‘short-ready thighs’ emerging after only a few weeks!! Meaning I won’t feel the need to stay bundled up for the summer (if it ever arrives!)


Deb P.
I have in the past few years been in pretty good shape but in October I sprained my back and of course had to cut out most exercise for two months. I also started eating more with Christmas and everything so I was not feeling that great. Well I have been training using your audio and exercise routine for Fat Loss over Forty for a month three times a week and I noticed a difference in how my clothes were fitting. I expected a little bit of good news when I got the measuring tape out but instead, I found I had lost an inch and a half off my waist, an inch off my thighs and an inch from my chest. Wow! I have also been following the nutrition plan and I am sure that has helped as well.
Thought I would share my good news story!! Thanks Shawna!!


Donna S.
I have been using the workouts for a couple of weeks now. I think had an average fitness level, and I have been working on rehabilitating a torn ACL and torn meniscus for the past year. I love the format of the workouts from the Fat Loss over Forty program. They are tough, efficient, and can always be adapted around my knee injury. I have definitely gotten over a fitness “hump” in the last 5 weeks. I learned I could do more than I thought I could. My knees are feeling stronger than ever, and I am back out on the court playing tennis.
I will continue to use the Fat Loss Over Forty workouts because they work. Period. Thanks for creating such a great program!


Carla B.
I just purchased your E Book the other day and think it is a great workout tool. I am planning on using your E Book as my “boot camp” for these couple of months. I’ve purchased a lot of exercise tapes and books and this by far is the best.
Carla B


It was that simple — I had finally figured out a very special kind of workout that increased your lean muscle tissue (and in turn, your “slowing” metabolism”) without gaining any “bulk” or bigger muscles!
And just like that — I decided that no woman over 40 should ever have to deal with accumulating stomach-fat or a growing waistline when I had a secret, almost-instant solution right here, that would keep them lean, toned and sexy for as long as they did my short, easy workouts!
And it was for that reason I created “Female Fat-Loss Over 40″
Introducing “Female Fat-Loss Over 40″