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i_Love_Knowledge - I downloaded and opened the PDF...the first chapter is missing...an error shows "a number is out of range" and then nothing but blank pages for the first chapter and the last pages of the book

Could anyone reup please?

(04-30-2019 01:17 AM)jimmy456 Wrote: [ -> ]i_Love_Knowledge - I downloaded and opened the PDF...the first chapter is missing...an error shows "a number is out of range" and then nothing but blank pages for the first chapter and the last pages of the book

Could anyone reup please?

You might have better luck with this one. This is from libgen. 166 double pages.

Ultrametabolism pdf.

MKing212 - it has the exact same problem :(

But thank you for trying.

One last shot. I ran this through an old version of Abbyy. Still looks ugly. Half the size and searchable.

OCR version

If this doesn't work, try another pdf reader.

MKing212 - Looks like it worked. Thank you so much!

Added REP twice.

the download links above are dead

From the official site of Dr. Mark hyman,
THE ULTRAMETABOLISM COOKBOOK COMPANION GUIDE (63 pages)
https://drhyman.com/downloads/UMCCompanionGuide.pdf

- Ultrametabolism: The Simple Plan for Automatic Weight Loss (368 pages)
https://sanet.st/blogs/first1/ultrametab...34367.html
- Ultrametabolism: The Simple Plan for Automatic Weight Loss (166 pages)
https://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}/book/1191525/3395a1
- UltraMetabolism Guide (108 pages)
https://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}/book/4949319/7b189a
- The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA (304 pages)
https://sanet.st/blogs/booknew/the_ultra...28101.html

PDF: https://www.mediafire.com/file/l8egqf9ba...s.pdf/file
EPUB: https://www.mediafire.com/file/htn1tsj0j....epub/file

The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA



From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.

The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off.

The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille.

Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians.

Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

PDF: https://www.mediafire.com/file/f8miz4eki...n.pdf/file