03-09-2014, 08:14 AM
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More than seventy-five years ago, medical scientists declared magnesium
to be an essential nutrient, indispensable to life. When this mineral
is part of your diet, you are guarding against–and helping to
alleviate–health threats such as heart disease, stroke, osteoporosis,
diabetes, depression, arthritis, and asthma. But while research
continues to reaffirm magnesium’s irreplaceable contribution to good
health, many Americans remain dangerously deficient.
In The Magnesium Miracle,
Dr. Carolyn Dean, an authority on this mineral who has used it with
dramatic success in her own practice, explains the vital role that
magnesium plays in the control of many serious ailments–from painful
muscle spasms and bladder problems to traumatic brain injury and
complications of pregnancy and childbirth. Inside you will discover
• How diets and lifestyles can create a dangerous magnesium deficiency
• Which magnesium-rich foods keep your vital organs healthy and which to avoid
• Why other nutrients, including calcium, need magnesium to become potent
• What vitamins and minerals work with magnesium to treat specific ailments
• Why prescription medicines, such as birth control pills, can deplete magnesium
• Which magnesium supplements are best for you
Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.
Praise for The Magnesium Miracle
“Dr. Carolyn Dean has the best credentials for bringing solutions to
those suffering from the hidden magnesium disorders that affect most of
us. This book needs to be read by anyone wishing to improve their
quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
“Clearly written and packed with information . . . a comprehensive and
well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor
“Throughout this volume and with utmost clarity, Carolyn Dean presents
invaluable recommendations—based on the latest magnesium research.
Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition
“Physicians and therapists have paid scant attention to this very
important element, which is also involved in maintaining our good
health. The massive evidence is here in this important book on
magnesium. I am pleased to have been taking magnesium for so many
years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition
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