03-09-2014, 06:28 AM
Primal Blueprint 21 day Total Body Transformation + Primal Fitness
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook
to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that
represent the most important day-to-day elements living Primally, then tackle five
Action Items that will enable you to literally reprogram your genes toward a long,
healthy, and energetic life. The Action Items are presented in a fun and life-transforming
21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding
journal exercises.
You'll transition out of the regimented, carb-dependent, fat-storing Standard
American Diet (SAD), the chronic, overly-stressful exercise patterns recommended
by Conventional Wisdom, and other health-compromising elements of hectic modern
life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of
our hunter-gatherer ancestors to promote optimal gene expression.
![[Image: Snap1.jpg]](http://s9.postimg.org/5sxzkjk4v/Snap1.jpg)
By eating Primally, you'll transform...
... from a "sugar-burner" into a Sisson's so-called "fat burning beast",
where stored body fat becomes your preferred fuel choice, and energy,
hormone, metabolic, and immune function are optimized automatically.
With an intuitive mix of Primal workouts, you'll get exceptionally fit
in only a few hours per week -- and have fun while you're at it! The Primal
Blueprint 21-Day Transformation is stocked with photos, diagrams, concise
section summaries, workout descriptions and photos, resource lists for
Primal-approved foods and foods to avoid, recipe suggestions, and detailed
real-life success stories to help you stay confident and focused on your
Primal journey.
Unlike many complex, regimented, quick-fix programs, the Primal
Blueprint 21-Day Transformation is a simple, sensibly-paced journey
shaped by personal preference and a strong emphasis on enjoying
comfortable modern life. The material is scalable for everyone, from
Type-A fitness die-hards who might benefit from a more relaxed approach,
to couch potatoes who need motivation to take that first step. Mark
Sisson guides you in a light-hearted, irreverent tone that will make you
feel comfortable and inspired, and never intimidated. You can expect
quick results in the first 21 days (fat loss, improved energy levels,
fitness, and blood test markers), but your 21-Day Transformation is only
the beginning of a life of ease and contentment that is possible when
you live in harmony with your genetic requirements for health and
longevity.
Primal Blueprint Fitness
![[Image: Snap1.jpg]](http://s9.postimg.org/dvrki4fcf/Snap1.jpg)
What is Primal Blueprint Fitness?
- Primal Blueprint Fitness (PBF) is a strategy that will help you build or maintain
lean muscle mass, reduce your body fat, increase your energy, improve your strength,
agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin
sensitivity, boost immune function and increase organ reserve.
- Primal Blueprint Fitness is a 92-page eBook with a weekly workout schedule, logbook
for tracking results and detailed instructions on how to develop functional, diverse athletic
ability and lean, proportioned physique.
- Primal Blueprint Fitness is borne out of The Primal Blueprint, the concepts illustrated in
the Primal Blueprint Fitness Pyramid and the movement patterns of our ancient forebears.
- Primal Blueprint Fitness is all about identifying hacks and shortcuts that produce maximum
results with minimal time-commitment, pain, suffering and sacrifice.
- Primal Blueprint Fitness is infinitely scalable. No matter your fitness level, age or experience,
PBF is for all skill levels.
- Primal Blueprint fitness is sustainable. It’s not a 30 or 90-day crash course. Instead, Primal
Blueprint Fitness is for life.
- Primal Blueprint Fitness is a central part of the Mark’s Daily Apple community, with reader
submitted Workouts of the Week (WOWs) and user feedback playing an integral role in
the program.
![[Image: Snap1.jpg]](http://s30.postimg.org/3ymk04d81/Snap1.jpg)
Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.
Get It:
and hit the add reputation link and make mirrors:
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook
to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that
represent the most important day-to-day elements living Primally, then tackle five
Action Items that will enable you to literally reprogram your genes toward a long,
healthy, and energetic life. The Action Items are presented in a fun and life-transforming
21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding
journal exercises.
You'll transition out of the regimented, carb-dependent, fat-storing Standard
American Diet (SAD), the chronic, overly-stressful exercise patterns recommended
by Conventional Wisdom, and other health-compromising elements of hectic modern
life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of
our hunter-gatherer ancestors to promote optimal gene expression.
By eating Primally, you'll transform...
... from a "sugar-burner" into a Sisson's so-called "fat burning beast",
where stored body fat becomes your preferred fuel choice, and energy,
hormone, metabolic, and immune function are optimized automatically.
With an intuitive mix of Primal workouts, you'll get exceptionally fit
in only a few hours per week -- and have fun while you're at it! The Primal
Blueprint 21-Day Transformation is stocked with photos, diagrams, concise
section summaries, workout descriptions and photos, resource lists for
Primal-approved foods and foods to avoid, recipe suggestions, and detailed
real-life success stories to help you stay confident and focused on your
Primal journey.
Unlike many complex, regimented, quick-fix programs, the Primal
Blueprint 21-Day Transformation is a simple, sensibly-paced journey
shaped by personal preference and a strong emphasis on enjoying
comfortable modern life. The material is scalable for everyone, from
Type-A fitness die-hards who might benefit from a more relaxed approach,
to couch potatoes who need motivation to take that first step. Mark
Sisson guides you in a light-hearted, irreverent tone that will make you
feel comfortable and inspired, and never intimidated. You can expect
quick results in the first 21 days (fat loss, improved energy levels,
fitness, and blood test markers), but your 21-Day Transformation is only
the beginning of a life of ease and contentment that is possible when
you live in harmony with your genetic requirements for health and
longevity.
Primal Blueprint Fitness
What is Primal Blueprint Fitness?
- Primal Blueprint Fitness (PBF) is a strategy that will help you build or maintain
lean muscle mass, reduce your body fat, increase your energy, improve your strength,
agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin
sensitivity, boost immune function and increase organ reserve.
- Primal Blueprint Fitness is a 92-page eBook with a weekly workout schedule, logbook
for tracking results and detailed instructions on how to develop functional, diverse athletic
ability and lean, proportioned physique.
- Primal Blueprint Fitness is borne out of The Primal Blueprint, the concepts illustrated in
the Primal Blueprint Fitness Pyramid and the movement patterns of our ancient forebears.
- Primal Blueprint Fitness is all about identifying hacks and shortcuts that produce maximum
results with minimal time-commitment, pain, suffering and sacrifice.
- Primal Blueprint Fitness is infinitely scalable. No matter your fitness level, age or experience,
PBF is for all skill levels.
- Primal Blueprint fitness is sustainable. It’s not a 30 or 90-day crash course. Instead, Primal
Blueprint Fitness is for life.
- Primal Blueprint Fitness is a central part of the Mark’s Daily Apple community, with reader
submitted Workouts of the Week (WOWs) and user feedback playing an integral role in
the program.
Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.
Get It:
Magic Button :
and hit the add reputation link and make mirrors: