03-09-2014, 07:16 AM
Well Fed: Paleo Recipes for People Who Love to Eat
Now I'm hungry, my mouth is literally watering while I type this. lol - There's some really GREAT grub in these books and a lot of them are quick to make.
- Non Conformer
Preparing quality food is among the most caring things we can do for ourselves and the people we
love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food
that you can eat every day, along with easy tips to make sure it takes as little time as possible to get
healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves
about 28 times each week.
All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created
so you can enjoy your food every time.
![[Image: Snap1.jpg]](http://s27.postimg.org/dinckns2b/Snap1.jpg)
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom.
Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food
for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match
approach to combining basic ingredients with spices and seasonings to take your taste buds on a
world tour. The recipes are as simple as possible, without compromising taste, and they've been
tested extensively to minimize work and maximize flavor.
With 115+ original recipes and variations, this book will help you see that paleo eating, too often
defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and
memorable meals to be shared with the people you love. ''Well Fed is more than just a cookbook
it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook
book has the potential to revolutionize your food-life...''
-- Melissa and Dallas Hartwig, authors of It Starts With Food
''In addition to the beautiful photographs and delicious
recipes, this cookbook does something unique in the genre of food
preparation - woven throughout the book is the theme of how to put
fantastic meals on the table in the least amount of time.''
-- My Athletic Life
''This is a cookbook for people who like to eat. Do
you enjoy food? (You do.) Do you enjoy delicious, easy to prepare
dishes? (You do.) Then I'd call Well-Fed the only Paleo-oriented
cookbook you need.'' -- Three New Leaves
''She turned her system into a cookbook full of mouthwatering recipes. But
it's more than just a collection of recipes. It's a guide -- a how-to manual
geared at helping the laziest among us run our kitchens and feed our families...
Like Melissa, this book has attitude, and the recipes have spunk.''
-- Food Renegade
''Melissa's sassy and fun attitude also comes through in the design and text of
the book. I'm not sure I've ever laughed out loud reading a cookbook before.''
--- Breaking Muscle
"I have been moving toward a full paleo eating style for the past year
and a half and I literally own every "paleo" cookbook available on
Amazon. I wish I had this cookbook when I was just getting started. It
is the very best of my whole collection -- and that is saying something
because I really enjoy a couple of the others. Well Fed is absolutely
chock full of deliciousness. Every recipe WORKS. It turns out as
described and wows my family. I am doing a "cookup" right now to stock
my fridge and pantry for a week of healthy eating -- something I
originally learned from John Berardi over at [...] -- and the ideas in
this book are going to take my weekend cooking ritual to an even higher
level of healthiness and diversity.
I have never before cooked every recipe in a cookbook. I am committing that
I will be making every single recipe in this book before the end of 2012. Yes - i
t is that good. In fact, I have never reviewed any of the many books I have
purchased from Amazon, but this author deserves a shout out. Her writing
style is authentic and engaging, and the information she shares is fresh and useful
(did I mention fun and edgy as well?). I will be buying multiple copies today so I can
gift them to some very lucky people. Thank you for your hard work in putting this
lovely book together, Melissa Joulwan. You are a kitchen goddess."
Well Fed 2: More Paleo Recipes for People Who Love to Eat
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed
Packed with even more internationally-inspired recipes, mouth-watering
photos, and easy meal ideas. All 200 recipes and Quick Meal ideas in Well Fed 2
are made with zero grains, legumes, soy, sugar, dairy, and alcohol --
without sacrificing fun and flavor. The recipes are easy to prepare and
were tested extensively so they work every time -- and so you don't have
to spend all your free time in the kitchen.
![[Image: Snap1.jpg]](http://s27.postimg.org/9l9q640yb/Snap1.jpg)
Includes 200 recipes, variations, and Quick Meal ideas
Well Fed 2 includes 110 original recipes, plus 45 of Melissa's popular
''You Know How You Could Do That'' variations. You'll also find 44 Quick Meal ideas
(no recipe required!) and tips for turning individual dishes into multi-course meals.
More than recipes
The book opens with information to help readers manage their relationship with food,
including ways to identify emotional appetite versus true hunger, 30 reasons to do a
Whole30, tips for socializing while keeping good habits, and a call to action to develop
the best version of themselves.
International cuisine made healthier
Paleo can seem restrictive, so a broad array of international recipes
have been paleo-ized for delicious flavor without sacrificing good
nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese
Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly
Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and
even Banana Pecan Ice Cream.
Burgers, Balls and Bangers
Inspired by international sausage flavors, these 15 meatball recipes
can also be shaped into patties or sausages, then grilled, baked, or
pan-fried. It's exponential meat goodness!
Quick Meals
Ideas for meals and snacks that don't require a recipe, but add zing to everyday
eating for paleo newbies and veterans.
AIP Adaptations
More than 100 of the recipes and Quick Meal ideas in Well Fed 2
can easily and tastily be modified to comply with the autoimmune
protocol of paleo. The book includes detailed instructions for adapting
the recipes for people who need to take extra care.
Whole30 Approved
All of the recipes are approved for use during a Whole30
(whole9life.com/category/whole-30) except the Sweet Potato ''Waffle''
and the Banana Pecan Ice Cream.
'Mel Joulwan has done it again: a beautifully designed, inspirational, educational
cookbook filled not only with her trademark fantastic recipes, but also loaded with
her wit and warmth. Mel inspires me to keep doing what I do. She fully lives --
and LOVES -- the Primal/paleo lifestyle.''
-- Mark Sisson, author of The Primal Blueprint, publisher of MarksDailyApple.com
''Melissa's done the impossible: she managed to improve on Well Fed,
the most dog-eared, sauce-splattered, well-loved resource in my
kitchen. No matter if you're cooking to impress a crowd or just
yourself, Well Fed 2 offers everything a real food lover could
hope for in a cookbook: international flavors, inventive tips, vivid
stories, and stunning photography that dances off the page. I could cook
out of this extraordinary book every single day.''
-- Michelle Tam, author of Nom Nom Paleo: Food For Humans and the web site nomnompaleo.com
''For those of you who have already begun to live a better life thanks to the first Well Fed,
welcome back! Here, you'll find enough recipe variations, inspiration,
and excitement to propel you even further down your own individual path
of health and happiness. For those who are starting with Well Fed 2,
you are about to embark upon a journey. Trust us when we say these are
not just recipes, and this is not just a cookbook. The information
contained here ignites your spark -- and will change your life the way
it's changed so many others.''
-- Melissa and Dallas Hartwig, authors of the New York Times best seller It Starts With Food
''I think my favorite part about Melissa's new cookbook Well Fed 2
is that it's a paleo cookbook that's actually paleo. Wait, no! My
favorite part is that her attitude is as spicy as her recipes. Wait, no!
Really my favorite part is that the playlist on page 30 includes half
my favorite songs from high school. I love this book for about a hundred
different reasons, and I'm ridiculously excited that it exists. On a
serious note, it's wonderful to see a paleo cookbook that isn't full of
honey, maple syrup, and molasses. These are legit paleo recipes, and
they are legitimately tasty too. Melissa's recipes are unique and so is
her personality. --Becca Borawaski Jenkins, Managing Editor,
BreakingMuscle.com
Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.
Get It:
hit the add reputation link and make mirrors:
Now I'm hungry, my mouth is literally watering while I type this. lol - There's some really GREAT grub in these books and a lot of them are quick to make.
- Non Conformer
Preparing quality food is among the most caring things we can do for ourselves and the people we
love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food
that you can eat every day, along with easy tips to make sure it takes as little time as possible to get
healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves
about 28 times each week.
All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created
so you can enjoy your food every time.
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom.
Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food
for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match
approach to combining basic ingredients with spices and seasonings to take your taste buds on a
world tour. The recipes are as simple as possible, without compromising taste, and they've been
tested extensively to minimize work and maximize flavor.
With 115+ original recipes and variations, this book will help you see that paleo eating, too often
defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and
memorable meals to be shared with the people you love. ''Well Fed is more than just a cookbook
it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook
book has the potential to revolutionize your food-life...''
-- Melissa and Dallas Hartwig, authors of It Starts With Food
''In addition to the beautiful photographs and delicious
recipes, this cookbook does something unique in the genre of food
preparation - woven throughout the book is the theme of how to put
fantastic meals on the table in the least amount of time.''
-- My Athletic Life
''This is a cookbook for people who like to eat. Do
you enjoy food? (You do.) Do you enjoy delicious, easy to prepare
dishes? (You do.) Then I'd call Well-Fed the only Paleo-oriented
cookbook you need.'' -- Three New Leaves
''She turned her system into a cookbook full of mouthwatering recipes. But
it's more than just a collection of recipes. It's a guide -- a how-to manual
geared at helping the laziest among us run our kitchens and feed our families...
Like Melissa, this book has attitude, and the recipes have spunk.''
-- Food Renegade
''Melissa's sassy and fun attitude also comes through in the design and text of
the book. I'm not sure I've ever laughed out loud reading a cookbook before.''
--- Breaking Muscle
"I have been moving toward a full paleo eating style for the past year
and a half and I literally own every "paleo" cookbook available on
Amazon. I wish I had this cookbook when I was just getting started. It
is the very best of my whole collection -- and that is saying something
because I really enjoy a couple of the others. Well Fed is absolutely
chock full of deliciousness. Every recipe WORKS. It turns out as
described and wows my family. I am doing a "cookup" right now to stock
my fridge and pantry for a week of healthy eating -- something I
originally learned from John Berardi over at [...] -- and the ideas in
this book are going to take my weekend cooking ritual to an even higher
level of healthiness and diversity.
I have never before cooked every recipe in a cookbook. I am committing that
I will be making every single recipe in this book before the end of 2012. Yes - i
t is that good. In fact, I have never reviewed any of the many books I have
purchased from Amazon, but this author deserves a shout out. Her writing
style is authentic and engaging, and the information she shares is fresh and useful
(did I mention fun and edgy as well?). I will be buying multiple copies today so I can
gift them to some very lucky people. Thank you for your hard work in putting this
lovely book together, Melissa Joulwan. You are a kitchen goddess."
Well Fed 2: More Paleo Recipes for People Who Love to Eat
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed
Packed with even more internationally-inspired recipes, mouth-watering
photos, and easy meal ideas. All 200 recipes and Quick Meal ideas in Well Fed 2
are made with zero grains, legumes, soy, sugar, dairy, and alcohol --
without sacrificing fun and flavor. The recipes are easy to prepare and
were tested extensively so they work every time -- and so you don't have
to spend all your free time in the kitchen.
Includes 200 recipes, variations, and Quick Meal ideas
Well Fed 2 includes 110 original recipes, plus 45 of Melissa's popular
''You Know How You Could Do That'' variations. You'll also find 44 Quick Meal ideas
(no recipe required!) and tips for turning individual dishes into multi-course meals.
More than recipes
The book opens with information to help readers manage their relationship with food,
including ways to identify emotional appetite versus true hunger, 30 reasons to do a
Whole30, tips for socializing while keeping good habits, and a call to action to develop
the best version of themselves.
International cuisine made healthier
Paleo can seem restrictive, so a broad array of international recipes
have been paleo-ized for delicious flavor without sacrificing good
nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese
Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly
Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and
even Banana Pecan Ice Cream.
Burgers, Balls and Bangers
Inspired by international sausage flavors, these 15 meatball recipes
can also be shaped into patties or sausages, then grilled, baked, or
pan-fried. It's exponential meat goodness!
Quick Meals
Ideas for meals and snacks that don't require a recipe, but add zing to everyday
eating for paleo newbies and veterans.
AIP Adaptations
More than 100 of the recipes and Quick Meal ideas in Well Fed 2
can easily and tastily be modified to comply with the autoimmune
protocol of paleo. The book includes detailed instructions for adapting
the recipes for people who need to take extra care.
Whole30 Approved
All of the recipes are approved for use during a Whole30
(whole9life.com/category/whole-30) except the Sweet Potato ''Waffle''
and the Banana Pecan Ice Cream.
'Mel Joulwan has done it again: a beautifully designed, inspirational, educational
cookbook filled not only with her trademark fantastic recipes, but also loaded with
her wit and warmth. Mel inspires me to keep doing what I do. She fully lives --
and LOVES -- the Primal/paleo lifestyle.''
-- Mark Sisson, author of The Primal Blueprint, publisher of MarksDailyApple.com
''Melissa's done the impossible: she managed to improve on Well Fed,
the most dog-eared, sauce-splattered, well-loved resource in my
kitchen. No matter if you're cooking to impress a crowd or just
yourself, Well Fed 2 offers everything a real food lover could
hope for in a cookbook: international flavors, inventive tips, vivid
stories, and stunning photography that dances off the page. I could cook
out of this extraordinary book every single day.''
-- Michelle Tam, author of Nom Nom Paleo: Food For Humans and the web site nomnompaleo.com
''For those of you who have already begun to live a better life thanks to the first Well Fed,
welcome back! Here, you'll find enough recipe variations, inspiration,
and excitement to propel you even further down your own individual path
of health and happiness. For those who are starting with Well Fed 2,
you are about to embark upon a journey. Trust us when we say these are
not just recipes, and this is not just a cookbook. The information
contained here ignites your spark -- and will change your life the way
it's changed so many others.''
-- Melissa and Dallas Hartwig, authors of the New York Times best seller It Starts With Food
''I think my favorite part about Melissa's new cookbook Well Fed 2
is that it's a paleo cookbook that's actually paleo. Wait, no! My
favorite part is that her attitude is as spicy as her recipes. Wait, no!
Really my favorite part is that the playlist on page 30 includes half
my favorite songs from high school. I love this book for about a hundred
different reasons, and I'm ridiculously excited that it exists. On a
serious note, it's wonderful to see a paleo cookbook that isn't full of
honey, maple syrup, and molasses. These are legit paleo recipes, and
they are legitimately tasty too. Melissa's recipes are unique and so is
her personality. --Becca Borawaski Jenkins, Managing Editor,
BreakingMuscle.com
Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.
Get It:
Magic Button :
hit the add reputation link and make mirrors: