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Here is a revolutionary approach to help you overcome habits, phobias,
chronic pain, and other “self-defeating sequences” through the
easy-to-use techniques of self hypnosis.





Self-Hypnosis shows you how to make your own tapes to reprogram your
subconscious and attain your goals. The effect of these techniques is to
put the “self” back in “self-help” and to eliminate the many
dependencies and co-dependencies that complicate and take the joy out of
life.





Hypnotic suggestions are effective because they bypass the conscious
mind’s natural resistance to change and reprogram the computer we call
the subconscious to permanently effect these changes. By devoting a mere
20 minutes each day to this approach, you will literally take charge of
your life.





The results that can be achieved using these techniques are virtually
endless. Hypnosis can: - Increase self-confidence. - Increase and focus
concentration. - Improve memory. - Improve your sex life. - Enhance
creativity. - Eliminate headaches, even migraines. - Eliminate insomnia.
- Relieve chronic pain. - Slow down and even reverse the aging process.





And don’t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking!





Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

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Thanks................

thanks for sharing

Thank you

Great share and thanks . . . I am a real believer in Self Hypnosis (read: changing harmful habits) . . . reps added.

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There was a CD that came with this book, it has Guided Hypnosis exercises. Does anyone have this? If so I would be grateful if you could share the audio files.

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