What's
missing from the hundreds of diets on the market to help us achieve
healthier bodies? "The most important element," teaches Dr. Steven
Gurgevich, "is not in the body, but in your mind." As a key member of
Dr. Andrew Weil's physician's training program,
Dr. Gurgevich has brought hypnosis to the forefront of modern medicine.
With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis
to achieve long-term success in shifting our appetites to healthier
foods and reaching our desired weight. With over three hours of
instruction for using hypnosis to reduce your appetite, increase your
metabolism, remove emotional barriers, and more, plus an "emergency"
session to instantly deal with cravings.