01-13-2014, 02:34 AM
![[Image: 140111084040868726.jpg]](http://nsa33.casimages.com/img/2014/01/11/140111084040868726.jpg)
30 Days to a More Powerful Memory
Gini Graham Scott,
ISBN: 0814474454 | 2007 | EPUB | 288 pages | 1 MB
Fast,easy ways to energize your memory! With phones ringing off the hook,
constantly changing to-do lists, and increasingly complicated schedules,
having a good memory has become more important than ever. Drawing on
the latest research from cognitive experts and psychologists, provides
hands-on, practical strategies and exercises that anyone, young or old,
can use to sharpen their memory - fast! The book introduces readers to
memory-boosting techniques such as mnemonic devices, visualization,
chunking and clustering, and mental triggers, and also shows how to:
effectively decrease anxiety levels and combat the negative emotions that can affect recall
create powerful backup systems to help trigger associations
exercise both body and mind, and improve overall health to improve memory
get the kind of restful sleep that will increase ones ability to retain information.
The
book discusses common myths about memory, clarifying whats true and
what isnt. Packed with tips and memory-boosting activities, this guide
provides readers with the simple but powerful methods they need to
increase their mental agility.
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