Link:
https://www.kennysfit.com/fitness
Checkout link:
https://www.kennysfit.com/offers/hB2ZujSZ/checkout
Content:
Fully Comprehensive Fitness Course + 5 Training Programs
Enroll and Finally Get The Information Required To Optimize Your Fitness Journey, Health, and More.
What you'll get:
- Full Video Nutrition Course
- Full Video Training Course
- Full Video Supplementation Course
- Full Video Mindset Course
- Full Body Hypertrophy Program
- Upper/Lower Hypertrophy Program
- Push Pull Legs Hypertrophy Program
- Kenny's Personal Split Hypertrophy Program
- Strength Training Program
- BONUS: Kenny's Supplementation Protocol
- BONUS: Sleep Optimization Module
This Course Will Teach:
- How To Identify and Remove Problematic Foods From Your Diet
- How To Optimize Your Calorie and Macro Consumption For Your Goals
- How To Create a Healthy Gut Microbiome
- How To Deploy Fast and Slow Digesting Carbs Based On Purpose
- The Lies About Food Pushed By The Gov and Influencers
- How To Get The Best Amount and Sources of Protein Each Dady
- How To Utilize Sodium The Way It's Meant To Be To Boost Performance
- How To Calculate and Adjust The Exact Number of Calories Each Day
- How To Optimally Deploy a Bulking Phase
- How To Optimally Deploy a Deload Phase
- How To Optimally Deploy a Cutting Phase
- How To Optimally Deploy a Mini-Cut Phase
- How To Identify The Stages of Weight Lifting and Which Stage You're In
- The Lies About The Muscle Growth Timelines
- How To Properly Define, Plan, and Visualize Your Fitness Goals To Raise The Probability of Achievement
- The TRUE Differences Between Strength and Hypertrophy Training
- How To Deploy Hypertrophy and Strength Training Phases To Optimize Progression
- How To Create The Perfect Training Split To Maximize Your Results
- The Pros and Cons of Each Popular Training Split
- The Pathways and Functions of Each Muscle Group
- The TRUTH Behind "Maxing Out" in The Gym
- How To Perfectly Utilize Compound and Isolation Movements For Maximum Growth
- How To Optimally Deploy Barbell Movements
- How To Understand RPE
- How To Calculate RPE
- How To Program Using RPE
- How To Track Your Workouts The RIGHT Way To Optimize Progression
- Training To Failure
- How To Train To Failure
- When and When Not To Train To Failure
- Achieve Perfect "Time Under Tension" During Your Sets
- Achieve Perfect Rest Periods Between Sets
- How To Substitute and Interchange Movements
- How To Properly Utilize Dropsets
- How To Properly Utilize Supersets
- How To Properly Utilize Isometric Holds and Slowed Negatives
- How To Edit Your Training Programs
- Supplementation To Naturally Raise Testosterone
- Supplementation To Drastically Improve Overall Health
- Supplementation To Optimize Training Performance
- Supplementation To Optimize Focus
- Supplementation For Gut Health and Optimal Digestion
- Supplementation For Joint Health
- Supplementation To Reduce Bloating and Water Weight
- Supplementation To Optimize Sleep and Recovery
- Simple Protocols To Optimize Sleep and Recovery
- How To Develop A Stronger Mindset
- How To Leverage A Stronger Mindset In The Gym
- How To Raise Your Dopamine Baseline
AND MORE
