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01-13-2025, 12:47 PM
Post: #1
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[REQ] Beachbody - BODi LAVA by Elise Joan 2024
It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment.
Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn. You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life. Homepage: https://www.beachbodyondemand.com/blog/b...elise-joan |
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