Prescriptive Stretching, 2nd Edition

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Prescriptive Stretching, 2nd Edition

Cover Page: https://ibb.co/7npcCCq

D/L: https://www37.zippyshare.com/v/Z4bnQk8F/file.html

No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.

Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.

Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments:

Back pain
Neck stiffness
Headaches
Shoulder soreness
Tennis or golfer’s elbow
Runner’s knee

Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Prescriptive Stretching Online CE Exam may be purchased separately or as part of the Prescriptive Stretching With CE Exam package, which includes both the book and the exam.
Audience
Fitness enthusiasts, athletes, fitness professionals, and anyone who wants to better manage pain.

This Earth Is Borrowed From Our Children

Hey, if you have a little time (3 and a half minutes) please watch my YouTube video - "This Earth Is Borrowed From Our Children" at https://youtu.be/9X_AUp3g6q0 and if you like it, please tell your friends and give me a like and maybe even consider subscribing for more. But please, watch it to the end, else you will miss the whole point. Thanks! (NO, no sales pitches). This is something I feel very strongly about.

[samdman007]

Thank you for sharing. Much appreciated. All the best for 2020.

[Footy99]

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