[GET] You Are Your Own Gym: The Bible of Bodyweight Exercises

[scanvenger]

Download

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http://www48.zippyshare.com/v/blcdhqxV/file.html

Magic Button :

http://www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf

[ELVIS ZEPPELIN]

Another High Quality Share from Scanvenger!
Skip the gym for good and hook it up yourself.

Why Bodyweight Exercises?
THE POPULARITY OF TRAINING EQUIPMENT, systems, and fad diets is mostly the result of
marketing—not a genuine attempt to help a generally out-of-shape society reach higher levels
of fitness and well-being. In this age, where our homes and gyms are cluttered with fitness
gadgets, the simplest and most effective method for developing strength and losing fat
has been largely overlooked—knowing how to train using nothing more than your body.
Even outside of SpecOps, the efficacy of bodyweight exercises has been proven time
and again. Take, for example, Madonna, Bruce Lee, or the USSR’s two-time Olympic gold
medalist Alexeev—arguably the strongest man in the world in his time—who was the first to
clean and jerk 500 pounds, or Dallas Cowboys running back Herschel Walker who gained
more yards than anyone in professional football history (and had a body to match). They,
and countless others, primarily used bodyweight exercises to attain their ultimate physique
and fitness.

You will be training as Achilles did before battle on the shores of Troy, training as ancient
warriors the world over knew was best, training as future SpecOps warriors will to
meet their own foes. Why? Because it works.

[sandipsns]

please reupload link down

[NexusC]

here is a fresh mirror for this book

Magic Button :

Code:

http://www21.zippyshare.com/v/RXYJLfIG/file.html

[cabby]

Thanks for the new mirror

[Nancy857]

One more mirror: http://www7.zippyshare.com/v/1jV7uSSL/file.html

[Dulcinea]

... and a corrected direct-link:
http://www.pdfarchive.info/pdf/L/La/Laur...wn_gym.zip

InJoy!