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05-14-2023, 11:23 PM
Post: #1
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[GET] Yin Yoga For Beginners: 15 Minutes x 15 Days
Yin Yoga For Beginners: 15 Minutes x 15 Days
Touch your toes, loosen up your hips, alleviate your aches and pains and learn to relax. Highest rated Rating: 5.0 out of 5 (41 ratings) 1,426 students 4 hours on-demand video 1 article 2 downloadable resources Description Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that have you covered you from head-to-toe. The course is designed for all students hoping to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic “fight or flight” mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone! https://www.udemy.com/course/the-ultimate-yin-yoga-course-to-improve-your-flexibility/?couponCode=FREEGIFT Enjoy! |
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