[GET] Why We Get Fat: And What to Do About It?

[scanvenger]

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food."

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

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Code:

https://www.pdf-archive.com/2011/05/19/gary-taubes-2010-why-we-get-fat-and-what-to-do-about-it-ebook/gary-taubes-2010-why-we-get-fat-and-what-to-do-about-it-ebook.pdf

[Chitraketu]

Thanks a lot. Reps added. Do you have his other work "Good Calories, Bad Calories"?

[MKing212]

(01-19-2017 10:20 PM)Chitraketu Wrote:  Do you have his other work "Good Calories, Bad Calories"?

Several versions here.

http://gen.lib.rus.ec/search.php?req=Goo...column=def

[layna61524]

Why We Get Fat
And What To Do About It

The author feels that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did the pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, effort, and money but have done incalculable damage
along the way.

Their beliefs have remained impervious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.

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http://www62.zippyshare.com/v/fhGflDgr/file.html

Virus Total:
https://virustotal.com/en/file/bd3fdb061...492641715/
File name: Why We Get Fat and What To Do About It - Gary Taubes.pdf
Detection ratio: 0 / 56
Analysis date: 2017-04-19 22:41:55 UTC

Layna61524