[GET] Whole Grains for Busy People

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Bring whole grains to the table in a flash.



We all know that we should be eating more whole grains, an essential
foundation of any healthy diet. Making this goal a reality can be a
challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award–winning book Whole Grains Every Day, Every Way, shows us how to do it—deliciously.



Lorna shares 125 tempting recipes that focus exclusively on
quick-cooking whole grains—those that take 30 minutes or less to
cook—and on the array of whole-grain products that are now easily found
in grocery stores, from tortillas to pastas. Boost the nutrition of any
meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets
with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill
Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets
get a healthy makeover with whole-grain ingredients so that anyone can
feel good about indulging in treats such as Orange-Scented Chocolate
Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie.



Lorna guides readers through every step of cooking with whole grains,
from reading the labels and selecting the best whole-grain products to
using techniques that bring out the maximum flavors in the recipes.
Rounded out with whole-grain quick-reference charts, advice on building a
well-stocked pantry, suggestions for recipe variations, and a
full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family’s diet—without spending their entire lives in the kitchen.

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[rangers94]

Thank you for another great healthy share.

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