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09-03-2013, 02:43 PM
Post: #1
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[GET] Udemy - The Art of Mindful Relaxation(Price - currently free)
[b][size=xx-large]The Art of Mindful Relaxation[/size][/b]
[b][size=large]Discover a wealth free resources to help you release stress and develop greater inner peace. [/size][/b] [img]http://i.imgur.com/5r2eZJm.png[/img] This introductory course on the Art of Mindful Relaxation includes, video, written notes and mp3 downloads. Each of the three sections has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation and inner stillness. Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials. For maximum effect it's recommended that you download the mp3 guided meditations and listen often. If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you. SECTION 1: Mindful Relaxation - Mental and emotional relaxation 05:18 Lecture 1: Mindful Relaxation - Introductory video 8 pages Lecture 2: Mindful Relaxation - Part One -... 05:17 Lecture 3: Mindful Relaxation - Mental and Emotional... 04:58 Lecture 4: Mindful Relaxation - Relaxed breathing... 02:06 Lecture 5: Mindful Relaxation - Top tips to help you... 08:16 Lecture 6: Realxed Breathing for Quiet Mind - Guided... SECTION 2: Mindful Relaxation - The importance of physical relaxation 02:13 Lecture 7: Mindful Relaxation - Learning to relax... 9 pages Lecture 8: Mindful Relaxation - Part Two - Relax Your... 05:46 Lecture 9: Mindful Relaxation - Your Personal Energy... 08:56 Lecture 10: Mindful Relaxation - More tips and... 14:05 Lecture 11: BodyScan Guided Meditation SECTION 3: Mindful Relaxation - Going Deeper 07:50 Lecture 12: Mindful Relaxation - Going Deeper 12 pages Lecture 13: Mindful Relaxation - Part Three - Going... 06:53 Lecture 14: Mindful Relaxation - Course conclusion... 12:44 Lecture 15: Walking Meditation Magic Button : It’s going to be free just for the next couple of weeks, and contains three beautiful guided meditations to help you relax deeply and maintain a state of calm, alert awareness throughout the day. *BBHF NEW PRIVATE TORRENT PROJECT*
mega.nz Join HERE |
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03-22-2014, 03:13 AM
Post: #2
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RE:
NOW is PRICE: $47
 THANX!
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03-22-2014, 03:27 AM
Post: #3
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RE:
yep, price $47 - I can relax a lot for $47 :p
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03-22-2014, 07:00 AM
(This post was last modified: 03-22-2014 07:02 AM by firas14.)
Post: #4
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RE:
Looks like a good course..
Believe In The Power Inside You! And Take Action..
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03-22-2014, 01:50 PM
Post: #5
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RE:
free for couple of hours
 
Learn How To Earn $1000 in 5 MINUTES Just By Copy-Paste!!!
Magic Button : |
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03-24-2014, 02:34 AM
Post: #6
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RE:
darn, wish there was a coupon for this... if it was free i would be much more relaxed right now
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