[GET] The Wellness Project

[mindpower]

The Wellness Project
Where physical and mental well-being meets.
Rating: 0.0 out of 5
(0 ratings)
386 students
2.5 hours on-demand video

Description
The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term.

You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health.

We are going to start with a mindset training, we'll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits.

It is not a weight loss program but a lifestyle program. I don't believe in diets as they are linked to starvation, restriction and frustration.

With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks.

Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves.

It is a course that will suit you if you are willing to put the work now and get the reward later.

How long will it takes? That is the beauty of online courses, you get to go at your own pace.

There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.

You'll have moments of frustration and you'll feel uncomfortable as well but don't you think that you grow from discomfort? I do.

So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!

https://www.udemy.com/course/the-wellness-project/?couponCode=AF68B0C53C90DDBABF76

Enjoy!