[GET] The Ripped Abs Secret Of Bodybuilders And Fitness Model

[StillStanding]

What They Are Saying About Michael Wilson and "The Ripped Abs Secret Of Bodybuilders And Fitness Models"

...This book provides step-by-step guidelines about calculating your body fat,
devising a work out outline accordingly, and also answers your individual
nutritional concerns.

...In this book we will bust many myths people associate with well maintained abdominal muscles and teach you the science behind sculpting them to your liking.

...I found the exercises in this book very easy to follow and the nutritional information that backs it up added a lot of credibility to the book.

...Michael goes into great depth with all the different muscles around the core area. He explains how to do these core exercises extremely well.

...The workouts are really effective to us and we highly recommended this book for anyone looking to tone their abs. Looking forward to read more similar books from this author.
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Let us tell you upfront that achieving nicely sculpted abdominal muscles is not impossible and that there is a lot more to it than just doing crunches. It takes time as with any natural process. In this book we will bust many myths people associate with well maintained abdominal muscles and teach you the science behind sculpting them to your liking.

We do not promise a two week crash course for building that dream physique. In reality a lot depends on the excess of fat on your belly and your lifestyle. When building muscles it is not the quantity of exercise that matters but the quality. Every person has a naturally sound group of abdominal muscles. They serve to give support to our core strength, which is needed to perform practically every single motor action, be it walking, lifting weights, writing a letter etc. Unfortunately, this is also the area where our body stores its excess fat, which then hides our abdominal muscles. Thus building abdominal muscle is more about losing weight and quality nutrition then just exercising.

What we do promise is that if you follow our exact advice you are well on your way to lose weight and building a prominent set of abs in a few months. The first chapter talks about the ideal weight that you should strive to achieve. In this chapter we will work on the fat to non-fat mass, body mass index and ways of calculating it.

In the middle of the book, we will consider the three types of muscles that make up our abdominal muscles and teach you ways to work on them individually. There will be exercises, nutrition tips, supplements and other related information you need, to understand the mechanics of building abs. Of course, a person who can do 50 pull ups in one set has nothing to gain out of doing 25 in three sets. Thus we will plan out a schedule for amateurs as well as professionals separately.

In the later chapters, we will be talking about nutrition and muscle recovery. 80% of exercise happens inside the kitchen. Say good bye to random snacking session and big meal portions, losing fat at the waist is coveted especially because it is not easy to achieve. We will plan out a meal plan for you and discuss food rich in nutritional value. For those who complain about a hectic schedule and blame their eating habits on their busy lifestyle we will talk about healthy food and ways of preparing quick savory meals at home.

At the end, it is your determination that will matter. This book will equip you with all the tools you need but you have to be committed to follow them through and through. Doing so will ensure not only a well developed six pack ab but a healthy and content lifestyle.

Code:

https://www.mediafire.com/file/b4uvm6x9u37add5/

[mthomas]

Thanks for the share, I feel my abs getting ripped already just from downloading this book!
+5 Reps!

[Archimedes]

THANX, STILLSTANDING. REPPED.