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05-13-2014, 04:22 AM
Post: #1
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[GET] The Raw Food Challenge 7 Days to Improve Your Health - Kevin Gianni [pdf, mp3]
The Raw Food Challenge 7 Days to Improve Your Health - Kevin Gianni
The Go-To Guide for Starting or Re-Committing to Your Raw Food Journey... ![[Image: Snap1.jpg]](http://s28.postimg.org/p5vay0wml/Snap1.jpg) Sales Letter: Magic Button : "Learn Why Hundreds of Thousands of People Around the World are Turning to Raw Food to Lose Weight, Feel Great and Regain their Vitality and Energy" Join the 1000's of People Who Are Taking "The Raw Food Challenge" in 2010! Just Added: Get $168.95 worth of bonuses FREE today! By Kevin Gianni, Author and Health Expert As a health educator, I hear a lot of stories about how people are struggling to stay healthy. Most of them start with: "I know what to do, I just can't seem to put it all together..." Over the last few years, I've had the opportunity to interview hundreds of health experts to figure out just what is holding most people back from reaching their health goals. The lessons I've learned have been surprising to say the least. What these experts have told is me, over and over again, is that most people are focusing on the wrong aspects of health and as a result getting the wrong results. I'm sure you've felt frustration, anger, shame, fear, or guilt about your food choices before. All those negative emotions don't do you any good. They make you hate yourself for even trying to get healthy. And they definitely don't get you to fit into your jeans or give you energy to make it through your day. The good news is that there are answers that will work for you and you don't have to feel awful about yourself, your health and your body. The answers are actually simpler than you may already think and, better yet, there aren't that many. In fact, from my research, I've discovered some essential keys to improving health, staying committed and reaching your ideal weight. Most people aren't doing these essential things and that's why it seems like nothing works. What I want to explain to you right now is the missing link to great health, energy and weight loss... Of the hundreds of experts that I've interviewed, who walk, talk and look healthy, there's one thing that is common among all of them - across the board. It's the Raw Food Factor. Every one of these healthy experts have embraced eating ripe and raw fruits and vegetables as a lifestyle. Now I'm sure you know it makes sense to eat more fruits and vegetables to improve your health. That's simple enough. But, there's more to it than that. Each one of these experts have learned specific ways to make these foods taste great, they've figured out to eat more without feeling bloated and gassy and they've learned quick and easy recipes that everyone in their family can enjoy (particularly in a rush!). These experts have cracked the code of incredible health and they'll tell you that if you can learn these techniques as well, you will be able to still enjoy a cheat now and again, feel comfortable in your clothes and not stress out about health ever again... just like they do. When you eat more raw foods (just uncooked vegetables and fruits that you like), interesting things start to happen to your body... 1. You start to detox When you eat foods that your body naturally is able to digest like fresh, raw fruits and vegetables, your body begins to clean out areas that have been storage for the bad stuff. This is typically in your fat cells. Eating raw foods allows your body to internally clean up so your systems function more efficiently. 2. You start to get more energy The digestive process actually takes up a good chunk of your daily energy! Many raw foods are easy on your digestion. When you spend less energy digesting foods that are difficult to breakdown like complex carbohydrates, meats and dairy products, your body has more energy. This translates into more energy for you to get through your day! 3. You start to lose weight The most attractive benefit of eating more raw foods is that you get more attractive! When you eat fresh vegetables and fruits your body will become more efficient, allowing you to get rid of excess fat. So, obviously, it makes sense to eat more raw foods, but where do you start and what is the right combination of foods? I've been traveling around the country for the last few years searching for the best way to answer this question... What I've found is two things... First, I've found that the interest in raw food is growing incredibly. People are experiencing amazing results with heart disease, diabetes, weight loss, lowering cholesterol, and more. These stories are spreading and more people are searching for a place to get the information. Secondly, I've discovered that there really isn't one complete place you can go to either get started with raw foods or re-commit to what you've started before. So until now, this has been a big problem... People have been piecing ideas together about the raw food diet and hoping that they work! This was just how I started and, trust me, it was hard. When I started eating raw foods, I felt all alone. I needed a kick-start too. Well, more like a kick in the rear... I come from addiction. My past is littered with alcohol and drug abuse. It started in high school with beer and marijuana. Then, in college I got hooked on liquor and drugs. I was also hooked on processed foods like soda, pizza, chips and anything else that came in a box. (Look, I was in college... it was cheap and easy!) One morning after college, I woke up, peeled my head off my pillow, literally, and asked myself an important question... "Is there anything better than this?" What followed was a string of thought provoking answers that lead me to raw foods and where I am now - a personal trainer, an author of three (now four!) health books, host of an extremely popular online health show viewed in over 102 countries, interviewer of over 200 well-known health authors and experts, and advocate for consumer awareness. I've also been addiction-free for over eight years. But it wasn't easy to transition from my previous way of eating to where I am now. I wish I had a book or a guideline to take me through some of the pitfalls. I created The Raw Food Challenge because I realized that many people wanted to get into raw foods (or back into them!), just like I did but were confused about where to start. The Raw Food Challenge is your go-to guide for starting or recommitting to your raw food journey. "The Raw Food Challenge" is a simple and complete 7 day menu and eating plan that will start your (or re-start you!) on your raw food journey. It's easy, anyone can do it, and if you do, you will get results. In fact, I guarantee it. It took me years to find raw food support groups, recipes and a system that works for me. Password requests will be ignored. Been answered a thousand times already. Search the forum. Get It: Magic Button :  hit the add reputation link, make mirrors, post a comment, kick the dog or something:
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