[GET] The Primal Blueprint + Primal Blueprint Quick and Easy Meals - Mark Sisson [pdf, epub, mobi]

[NonConformer]

The Primal Blueprint + Primal Blueprint Quick and Easy Meals

Double shot of primal/paleo goodness for you. You cant expect to kick ass in marketing if you're not at your prime health wise. Let me know in the comments if you're interested in anymore health and fitness stuff like this. I have access to a lot of it, but I'm not gonna waste my time if nobody is going to use it. BTW, Marksdailyapple.com is his blog and it's really good, but bloated as hell. Info overload, but lots of good content.
- Non Conformer


Being healthy and fit has gone mainstream—millions sweat the calories away on the roads
or in health clubs and scrutinize labels and menus trying to do the right thing to control
weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates
of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the
most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.




Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the
burgeoning primal/paleo/evolutionary health movement presents the
compelling premise that you can reprogram your genes in the direction
of weight loss, health, and longevity by following 10 immutable “Primal” laws
validated by two million years of human evolution.



The Primal Blueprint will show you how:

• Weight loss is all about insulin;
  moderate your production by eliminating sugar and grains (yes, even
  whole grains) and you will lose the excess body fat you desire without
  dieting—plus you will improve your energy level, reduce inflammation,
  and eliminate disease risk.
• Eating meat, eggs, and a generally high-fat diet not only is healthy but is
  the key to effortless weight loss, a healthy immune system, and boundless
  energy.
• Slowing down your typical cardiovascular workouts, and incorporating brief,
  intense strength sessions and occasional all-out sprints can produce
  fitness benefits far superior to workouts that are much longer and
  more grueling—and can eliminate the risk of burnout.

Also eat shithead leeches

And...

Primal Blueprint Quick and Easy Meals

Delicious Primal Blueprint Meals In 30 Minutes or Less!

On the heels of the phenomenal success of Primal Blueprint Cookbook, and in response
to the growing demand for healthy meals that can be made with minimal time and effort,
Quick and Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow
instructions that will get you in and out of the kitchen in 30-minutes or less. Now the
dream of eating satisfying meals—even with little time to spare—controlling weight and
feeling great has become a reality. Make your transition to Primal eating easy and fun
with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed
chef/food writer/photographer Jennifer Meier.

With 300 brilliant, glossy, full-color photographs and dozens of Quick and Easy
Tips throughout the book you’ll see how delicious and simple to prepare
Primal dishes can be.



Quick and Easy
Save time with intuitive recipe steps, easy navigation, and great visual
support. You’ll find recipes for every traditional meal time –
Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for
Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats
and hors d’ouevres into unique culinary creations. And with the “Time in
the Kitchen” listed for each recipe you’ll know exactly what to expect,
be it 30 minutes or five.

Effortless Weight Loss
As detailed in The Primal Blueprint, losing excess body fat is all about
insulin. Regulate insulin production by eliminating grains and sugars
and you will lose weight, even if you don't exercise much or are cursed
with the "fat gene". Quick and Easy Meals makes this easier than ever,
showing you how to transition from the great American grain-based diet
to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables,
fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact
and comes with a complete macronutrient profile, so you know exactly
what you’re putting in your body – no guesswork required.

No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!



As you build momentum for Primal eating, you'll find that you won't even
miss the boring, low-fat, high-carb foods that previously were the
central focus of your diet. And no matter your experience in the kitchen
you’ll learn how to prepare delectable dishes like Bacon Souffle
Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted
Halibut. This isn’t a crash course diet, and this won’t be a cookbook
that collects dust on your bookshelf. These and other Primal recipes
provide the foundation for a lifetime of healthy eating that you’ll
eagerly come back to again and again.




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[passion4success]

Yes, I would love to see such valuable shares related to health niche!