[GET] The Plant-Based Diet, Cookbook for Beginners

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The Plant-Based Diet, Cookbook for Beginners: The Complete Step-by-Step Guide to Lose Weight and Energize Your Body, Including a Weekly Meal Plan and Fresh and Easy Recipes for Novice and Busy People


Are you desperately trying to lose weight and, at the same time, maintaining or improving your health?

Losing weight, however, does not rhyme with wasting, not for us: it means disposing of the stocks of fat while remaining healthy.

A utopia? No, it is possible with a plant-based diet.
This diet excludes all types of meat and products resulting from the industrial processing of meat.

A plant-based diet is a realistic approach to life, starting from the nutrition: respect for one's health and one's organism, in the first place, which is reflected in respect for all life forms and the planet in general.

It is not just a matter of consuming vegetables but of taking natural foods: not processed industrially, not treated, not resulting from the exploitation of resources and animals, better if zero km.
The ethical component joins the strong, healthy will: better if cruelty-free, foods must be above all unprocessed, fresh, healthy, balanced, light, rich in essential nutrients... is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and healthiness of foods rather than their "moral" value, although with great attention to sustainability.

Would you like to know better about this diet program and understand why today is the best approach to losing weight and getting a new, healthier lifestyle?
Then, keep reading!

In this book, you will:

Discover Features And Benefits Of The Plant-Based Diet to be aware of its great advantages in slimming, cardio-vascular health, diabetes problems, hypertension, and inflammation.
Understand The Differences Between A Vegan/Vegetarian Diet And A Plant-Based Diet to know exactly what you are about the start and follow.
Have a Complete List of What to Eat and Avoid to ensure you follow the diet strictly and correctly.
Find An Incredibly Good And Useful Weekly Meal Plan to help you schedule and organize your meals, knowing ahead of time what you will eat despite your daily busy life.
Be Amazed by Tasty, Delicious, and Easy-to-Make Recipes provided with ingredients and preparation instructions.
… and Much More!


Changing from an omnivorous diet to a plant-based diet is all a discovery! You have to recreate yourself for a new healthier lifestyle, but it is an incredible satisfaction! Consider the reason for this choice, the reasons environmentalist, animalist, and healthy.

Thanks to the recipes in this book, you will cook new dishes, healthy and dietetic. Thanks to this diet, you will thus be able to aspire to solve your overweight problems and live in brilliant shape, in health, and for longer.

It is a food philosophy with the protection of biodiversity and the enhancement of local cultures, of the territory's traditions, is a conscious orientation that favors food production on a small scale, familiar, without industrial steps, to preserve ecosystems' integrity.

What could be better than losing weight and living healthily, and at the same time contributing to respect for the environment?

Code:

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