[GET] The Most Effective Ways to Live Longer

[StillStanding]

Author Jonny Bowden
looks at what he calls “The Four Horsemen of Aging”—free radicals,
inflammation, glycation, and stress—and shows how they can harm your
health and shorten your life. Bowden then unveils an arsenal of
anti-aging strategies culled from cutting edge research and lessons
learned from the longest lived people on the planet. He examines how the
major organs, such as the heart and the brain, age and how you can
prevent damage to these vital parts of the body. In total, readers learn
what they can eat, do, and take to feel great, avoid illness, and live a
long life.

Magic Button :

Code:

http://mir.cr/FQ4PC2TA

[musclelegman]

Thanks....

[Machiavellist]

A 101 MB .pdf? What kind of sorcery is this?


edit: ok.... around 350 images.


Review: Good book with theory and practical examples. I have skimmed over a couple of pages and it is an enjoyable read. Recommended

[rangers94]

thanks again SS