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					01-20-2017, 06:17 AM 
				 
				
Post: #1 
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				[GET] The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body 
				![]() The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good. Code: http://mir.cr/0UK8VJ7L
Newbies: Don't know how to find stuff to share on the forum? 
				
			GO HERE: http://bestblackhatforum.com/Thread-BBHF...free-stuff  | 
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					09-13-2017, 05:13 AM 
				 
				
Post: #2 
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				RE: [GET] The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body 
				 
					Thank you, reps added :)
				 
				
				
				
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