[GET] The Little Book of Yoga Breathing: Pranayama Made Easy

[StillStanding]

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Code:

http://www35.zippyshare.com/v/cDLrHy6y/file.html

[Jason68]

thanks for the yoga share

[☼ The Matrix Buster ☼]

Thanks StillStanding and Max Reps for your share!

[Archimedes]

REPPED. THANX.

[anjali22]

Thanks Stillstanding for another great one. Reps Added

[stargazer14]

Can you please reupload. Thank you

[stromgol]

Please re-up...Thanks!

[StillStanding]

(08-09-2019 04:38 AM)ollie06 Wrote:  Can you please reupload. Thank you

here you go

Code:

https://www60.zippyshare.com/v/yV2zgaSS/file.html

[stargazer14]

Thank you for the reup

[stromgol]

Thanks for the re-up...Reps added.