[GET] The Heart Healthy Cookbook for Beginners: 600 Quick and Easy Low Sodium and Low-Fat Recipes

[StillStanding]

Are you concerned about your health, especially the health of your heart?

One of your parents was a heart patient, and do you think this increases the chances of having heart problems as well?

Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health?


You are looking for a cookbook with easy-to-make delicious recipes to support your heart.

If you’ve said yes to the above statements, then you are in the right place at the right time.

The heart-healthy cookbook presented here is designed to assist you in unfolding the world of food that will give you taste and support and strengthen your heart that has become fragile due to unhealthy diet and unhealthy eating habits of the previous life.

Yes, previous life, because after reading this cookbook you will change your eating habit from unhealthy to healthy, bring a major shift in your lifestyle.

The present heart-healthy cookbook covers the following aspects:

Add a Variety of Choices to Your Diet – how to safeguard your heart and blood pressure without giving up delicious food


How to better organize meals and grocery shopping and balance your needs with those of your family


The Heart-Healthy Diet in 8 Easy Steps - Changing your eating habits is often challenging. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet


600+ Quick and Easy Recipes – to cook with no time also in the busy day. All the recipes contain nutritional information and level of difficulties to speed up meal preparation and food selection at the supermarket


The Organized 4-Week Meal Plan – to speed up the process, this book provides an organized 4-week eating plan ready to follow


How to Read Food Labels Without Being Tricked


The AHA Recommendations – learn what the American Heart Association publishes about dietary and lifestyle advice for general heart health



Your heart is the central organ of your body because of which you can work efficiently. So, you need to take care of it; an easy and effective way to keep it working and healthy is to aid it with a healthy meal.

Don’t wait for anything or anyone; it is your heart, your body, and it is you who has to work for them.

You know you have to make changes sooner or later - "The Heart Healthy Cookbook for Beginners" will give you all the information you need to make this happen

Code:

https://www.mediafire.com/file/wzlx9mj7mhej96j/