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07-16-2019, 03:05 AM
Post: #1
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[GET] The Food Medic for Life: Easy recipes to help you live well every day
![]() As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating Code: https://www10.zippyshare.com/v/Bsosf0e9/file.html
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GO HERE: http://bestblackhatforum.com/Thread-BBHF...free-stuff |
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07-16-2019, 05:10 AM
Post: #2
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RE: [GET] The Food Medic for Life: Easy recipes to help you live well every day
Good reviews over @ Amazon for this one, it would be great if you could manage to get her other book as well. Max reps added of course.
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10-30-2020, 09:09 AM
Post: #3
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RE: [GET] The Food Medic for Life: Easy recipes to help you live well every day
re-up request
Code: http://www.mediafire.com/file/waabcmz0jtb4al4/ |
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10-26-2021, 03:02 AM
Post: #4
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RE: [GET] The Food Medic for Life: Easy recipes to help you live well every day
re-up request
Code: https://www.mediafire.com/file/4hws3pj1t21xwdi/ |
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01-17-2025, 03:02 AM
Post: #5
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RE: [GET] The Food Medic for Life: Easy recipes to help you live well every day | |||