[GET] The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods - Jeff Cox [epub]

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The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods

The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.”



Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.

"I've read several books on fermentation, and this one ties for me with
my other favorite, Sandor Katz's "Wild Fermentation". In fact, I'd
probably start out a friend who was new to fermentation on this book.
Both go into the basics of fermentation, the history and science behind
it, as well as the great diversity of uses. The Essential Book of
Fermentation gets into some details that are really useful for people
who are new to organics, food science, and dietary considerations. This
is a well-thought out book.

I noticed a complaint about the "lack of recipes". This isn't exactly a cookbook,
but it does cover a wide range of fermentation recipes. I found a couple recipes
in this book that I had great trouble finding online, like clear instructions for
coconut milk kefir and the Tibetan fermented beverage, Jun. The recipes
are each explained is excellent detail, and the reasons that humanity
uses the recipes are also explained. This book is more than just a
"how-to" book, it explains WHY humans ferment food and some of the best,
easiest ways to do it. I've found that once I understood why and how
fermentation works, I could start venturing out into my own fermented
creations. This is a "teach you to fish" sort of book, rather than just
a cookbook with a few, static recipes.

I really like this book, and will be recommending it to my friends and family,
especially those with no experience fermenting!"

"Jeff Cox and my daughter and I have grown older over the years. We
watched years of his weekly Organic Gardener program through the Rodale
Foundation. Having prior been a customer for items and books thru the
Foundation and a firm believer in organic gardening and health concerns.
This book will be a valuable aid in a weight loss program and in
optimum health benefits from the consumption of fermented foods. What
our ancestors learned in food preservation has become our gift from them
for better health benefits. An excellent book with detailed
information, instructions and recipes ideas."

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