[GET] The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

[markom970]

Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move―no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.

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https://www.amazon.com/Esquire-Guide-Bodyweight-Training-Calisthenics/dp/1623157021

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http://www30.zippyshare.com/v/X9O7s6ny/file.html

[retrokitz]

Thanks for the share *markom970* Reps added.

[markom970]

(11-04-2016 12:40 AM)retrokitz Wrote:  Thanks for the share *markom970* Reps added.

Sharing is Caring :) for reps!